The Culture of Burnout

?? The audiobook is finally here! ?? We know so many of you have been asking when we'd have an audiobook version of The Culture of Burnout and we're delighted to say that time has come! The book is narrated by Kristen Nielsen Donnelly, PhD and myself, Erin Hinson, Ph.D. and we had a blast revisiting our beloved first book baby. Get your copy now @ https://lnkd.in/eGVYnvjy #TheBurnoutLadies #burnoutculture #burnouttips #burnoutrecovery #leadership #ladieswholead #book #audiobook

We are delighted to be sponsoring a table at the Philadelphia Regional Trauma and Wellness Conference tomorrow and Friday! If you're attending, please stop by the table to enter a raffle, take home some self-care treats, and check out the book! #burnouttips #TheBurnoutLadies #ladieswholead #burnoutculture

We wrote an entire chapter on gender in our book, because it has a huge impact on how guys, gals, and nonbinary pals experience burnout. Women are at a particularly high risk for burnout during this jam packed holiday season because we're more likely to be performing LOTS of extra unpaid labor (cooking, cleaning, decorating, planning, hosting, shopping, etc). Reminder to all our lady followers: it's okay to say no. It's okay to delegate. And it's okay to set boundaries that look after yourself. Reminder to all our gentlemen followers: pay attention to how much extra work the women in your life are performing. How can you help ease the burden and help them enact healthy stress management practices. #TheBurnoutLadies #burnouttips #burnoutculture #ladieswholead #holidays #stressmanagement

?? Book Award Announcement! ?? We learned last week that The Culture of Burnout was long-listed for the 2024 Best Indie Book award from Shelf Unbound! We're so honored to continue to have our work recognized. If you want to read our profile, head to this link and pages 56-57: https://lnkd.in/eYJ5pb-e #bookaward #TheBurnoutLadies #ladieswholead #burnoutbooks

The holiday seasons can be joyful and tough, for lots of reasons. Our deep hope for you this season is that you find moments of joy. If family is easy or hard for you, we encourage everyone to have a plan on how to take care of themselves. Be mindful of your energy and look after yourself as you work to look after others. #selfcare #holidays #burnouttips #TheBurnoutLadies #ladieswholead

Raise your hand if buying gifts during the holidays increases your stress? Anything that increases our stress level can contribute to feelings of burnout. So at this time of year, Kristen has some thoughts on what you need to know about burnout and buying gifts. Check out the blog here: https://lnkd.in/eQM5k-Kr #TheBurnoutLadies #ladieswholead #holidays #gifts #burnouttips #stress

You might think it's impossible to avoid burnout in December. ?? With all the obligations, events, holidays, and year-end stuff, it's easy to get overwhelmed and stressed out. ??? But - it is possible to avoid burnout. Erin is on the blog today sharing our top 3 tips for avoiding burnout during the most wonderful (and stressful) time of the year. ?? Read the blog here: https://lnkd.in/e84gPaCp

#Dietculture is a huge part (and a huge problem) in #burnoutculture. Making moral judgements about what we do (and do not) eat, is a big issue facing our holistic approach to health. Kristen is on today's blog talking about the toxicity of making food a moral choice. Read more here: https://lnkd.in/ePvp2e_p #TheBurnoutLadies #ladieswholead #burnouttips #endburnoutculture

Now is the time and season for joy. So what better way to start off the season than with a list of Kristen's top 5 books that bring her joy. Wondering what to get the reader in your life? Check out her blog here: https://lnkd.in/eipEt6vp #TheBurnoutLadies #books #bookrecommendations #burnouttips

Happy #NationalAuthorsDay, y'all! Though we have both been writers for a long time, we never dreamed we'd write and publish a book on #burnout! Our book baby is now a toddler (one year old on Oct 3rd) and we've loved hearing from so many folks about the impact our book has had on their holistic health and approach to work in our #burnoutculture. If you are curious about why we wrote this book in the first place, check out this blog Kristen wrote a few months ago: https://lnkd.in/eJAaR-_s #TheBurnoutLadies #ladieswholead #authors #books #writing #burnouttips #leadership