Movement is the Medicine Podcast

New research confirms what we’ve been saying: Movement is the Medicine. A new study published by BMJ Open Sport & Exercise Medicine and featured by Science Daily Journal reveals that increased physical activity may protect against depression, even for those genetically predisposed to the condition. The study tracked over 37,000 adults over seven years and found that higher levels of movement helped neutralize inherited risk factors for depression. This isn’t just about mental health—it’s about changing lives. At Movement is the Medicine Podcast, we believe physical activity is essential for long-term well-being, especially in our youth. We’re committed to getting more kids moving, playing, and thriving. ?? Read the article here: https://lnkd.in/guwEYz4w ??? Then listen in as we speak to athletes, doctors, coaches, and changemakers who are putting this science into action: ?? Listen now on your favorite platform: iHeart - https://lnkd.in/gbRRi487 Spotify - https://lnkd.in/gjgmchwJ RSS feed - https://lnkd.in/g72HUiGR YouTube - https://lnkd.in/g9wh-wSS ?? More on our mission: https://lnkd.in/g_Z_r_WH #MovementIsTheMedicine #MentalHealth #PhysicalActivity #YouthWellness #DepressionPrevention #ScienceInAction #ExerciseIsMedicine #ShareWaves #SportsForGood

??EPISODE 19 IS LIVE: Who Wore It Better? ?? Before Patrick Mahomes turned No. 15 into a Kansas City legend… there was Matt Gutierrez. Our latest guest wore #15 first as a quarterback for the Kansas City Chiefs, and while we won’t start a jersey debate, we will say this conversation is a must-listen. ??? From a storied high school career at De La Salle to suiting up for multiple NFL teams, Matt shares lessons on resilience, leadership, and how sports shaped his post-football journey. Plus, we dive into the mindset of navigating the NFL grind and what he's learned along the way. ?? So whether you’re Team Mahomes, Team Gutierrez—or just Team Growth—this one’s for you. ?? Listen now on your favorite platform: iHeart - https://lnkd.in/gbRRi487 Spotify - https://lnkd.in/gjgmchwJ RSS feed - https://lnkd.in/g72HUiGR YouTube - https://lnkd.in/g9wh-wSS ?? More on our mission: https://lnkd.in/g_Z_r_WH #MovementIsTheMedicine #MattGutierrez #Podcast #SportsTalk #KansasCityChiefs #QB15 #AthleteMindset #SportsLeadership #ShareWaves #YouthDevelopment #WellnessThroughMovement #WhoWoreItBetter

Join Us for the First Sport Sector Coffee Meetup! Let’s meet over coffee to connect, collaborate, and discuss sports in Kansas City. This is a fantastic opportunity to explore the next steps following the recommendations from the KC State of Play report and strengthen our community ties. ?? Date: Thursday, January 30th ? Time: 8:00 AM ?? Location: Messenger Coffee, 1624 Grand Boulevard, Kansas City, MO 64108 Stop by for as long as your schedule allows—whether it’s a quick coffee or an entire conversation. We encourage you to bring your ideas, share updates, and invite others who are passionate about advancing sports equity and physical activity in Kansas City. Comment below to let us know you’re coming! We’re excited to see you there! ?

Start the New Year with the Power of Movement! The University of Kansas Medical Center is kicking off the year with an inspiring reminder: Physical activity is one of the most powerful tools for improving our physical, mental, and emotional well-being. As highlighted in their New Year message, incorporating movement into our daily lives enhances our health, builds resilience, reduces stress, and empowers us to live more vibrant, fulfilling lives. Whether it's a brisk walk, a yoga session, or sports participation, the impact of movement is undeniable. At Movement is the Medicine Podcast, we’re dedicated to sharing stories and insights that amplify this message. Our podcast explores how movement changes lives, featuring athletes, health professionals, and inspiring individuals demonstrating the transformative power of staying active. Start your year inspired—tune in to our latest episodes here: [Insert Link] Let’s make 2024 a year of action, health, and empowerment through movement. Together, we can harness the energy of physical activity to thrive in every aspect of life. Listen to our podcast on Spotify: https://lnkd.in/gbPR56KS Listen on Apple: https://lnkd.in/gsyQfijY Watch us on YouTube: https://lnkd.in/g9wh-wSS #MovementIsTheMedicine #KUHealth #PhysicalActivity #NewYearNewGoals #MentalHealth #Podcast #HealthyLiving Bob Page, John Jakicic, Bethany Forseth, Susan Loyacano, Robin Shook, Dr. Douglas J. Hoogendyk, PT, DPT, OCS, Cert. MDT, CSCS, Dave Merriwether, ShareWaves, Bill Brandmeyer

?? Movement Boosts Minds! ??? A new study reveals that physical activity can significantly improve IQ in kids and teens – further evidence that movement is not just for bodies but also for brains! ??♂??? The research highlights how regular exercise sharpens cognitive functions, enhances learning, and supports overall mental health. In a world where screen time is at an all-time high, this is a crucial reminder: when kids move, their minds thrive. At Movement is the Medicine, we’re passionate about unlocking the power of physical activity to help kids and teens reach their full potential – physically, mentally, and emotionally. ?? Tune in to our latest episodes as we explore the transformative impact of movement and sports on young lives with athletes, coaches, and experts who share powerful stories and strategies to get kids moving. Let’s prioritize movement for healthier, happier, and brighter futures! #MovementIsTheMedicine #YouthDevelopment #PhysicalActivity #BrainHealth #IQ #SportsForKids

ShareWaves is providing funding for our work, and we are so grateful. We keep moving because they keep us moving.

Shocking Statistics: Only 1 in 5 Youths Meet Daily Physical Activity Guidelines! The latest research highlights a serious issue facing our youth: only 20% of kids meet recommended daily physical activity guidelines. This lack of movement has enormous implications for their physical and mental health, academic performance, and overall well-being. At Movement is the Medicine Podcast; we’re passionate about changing this narrative by championing movement for every child. Studies from the CDC and Physical Activity Alliance reveal that regular physical activity in kids leads to: ? Better mental health and lower levels of depression ? Improved cognition and academic performance ? Healthier bones, muscles, and cardiorespiratory fitness. If we want to give our kids the best start, we must move toward a future where every child has the opportunity to thrive through physical activity. ?? Let’s get them moving—whether through sports, dance, or outdoor adventures! Read more about this pressing issue and why movement matters: https://lnkd.in/e55i6sQV #MovementIsTheMedicine #PhysicalActivity #YouthWellness #ChildrensHealth #MoveWithUs Dr. Douglas J. Hoogendyk, PT, DPT, OCS, Cert. MDT, CSCS, Dave Merriwether, Robin Shook, Natalie Updyke, Children's Mercy Kansas City, Healthy Kansas City, Movement is Life

**From Struggles to Success: My Journey in Volleyball** Discover how a significant change transformed our lives for the better. We share our experiences in volleyball, how we overcame financial challenges, and found purpose. Join us on this inspiring journey of self-discovery and perseverance.! #VolleyballJourney #Inspiration #OvercomingChallenges #LifeTransformation #AthleteLife #PassionToSuccess #SportsMotivation #FindingPurpose #Empowerment #PersonalGrowth

Can wait to get back in the studio to produce more great content!!!

?? Huge Congratulations to Marc Brougher and the entire @Cal-Berkley Men's Soccer Team! ?? What a fantastic season, and a HUGE win over No. 1 Pitt for their first-ever ACC victory! ???? Your hard work and determination have paid off, and we couldn't be more proud! We were lucky enough to have Marco as a guest on Movement is the Medicine Podcast, where he shared his incredible journey in #soccer, his #mental approach to the game, and the resilience that helped him get to where he is today. ??? Check out the episode here and get inspired by Marco's story and insights! * YouTube: https://lnkd.in/g6AE4d3u * Spotify: https://lnkd.in/grMZ66Ed * Apple Podcasts: https://lnkd.in/gzDKw_VZ Comment, share, and give Marco and his team the love they deserve! ???? #CalBerkeleySoccer #MarcoBrougher #ACCWin #SoccerSuccess #MovementIsTheMedicine #Podcast #ListenNow #Inspiration #Teamwork Dr. Douglas J. Hoogendyk, PT, DPT, OCS, Cert. MDT, CSCS, Dave Merriwether