Mechanics Bank Women's Resource Network

Prioritizing your health and well-being is essential for living a long, fulfilling life.?Take steps to care for yourself and make your health a priority. Tip #4: Find healthy ways to cope with stress, such as exercise, meditation, deep breathing, or engaging in hobbies you enjoy.

In the next installment of our weekly Men’s health series, consider tip #3: Tip #3: Visit your healthcare provider for routine check-ups and screenings to monitor your health and catch any potential issues early on.

Continuing on with our weekly tips to support Men’s health, take a bite out of tip #2: Tip #2: Fuel your body with nutritious foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid excessive intake of processed foods, sugary drinks, and high-fat items.

Mechanics Bank Employees: Mark Your Calendars for next Wednesday, June 12th at 10:30am PT! Join us for a special session with Kiko Harvey, Chief Audit, Investigations, and ERM Executive at USC, as she shares her insights on personal branding with our team. This discussion promises to be a valuable experience. Keep an eye out for your invitation in your inbox!

Tomorrow kicks off Men's Health Month! Taking care of your health is important, and that includes paying attention to men's health. We’ll be sharing weekly tips to help you stay healthy and strong: Tip #1: Incorporate regular physical activity into your routine to improve your overall health and fitness levels. Aim for a mix of cardio, strength training, and flexibility exercises.

Taking care of your health is crucial in maintaining a happy and fulfilling life. By scheduling regular check-ups with your healthcare provider, you are taking a proactive step towards ensuring your well-being. These check-ups can help detect any potential health concerns early on. Remember, your health is your most valuable asset.

Regular movement and exercise are crucial for physical and mental well-being. Engage in activities like walking, yoga, or sports regularly to keep your body strong and healthy!?Consistency is key in maintaining a healthy routine that you enjoy.

Taking time to address stress and anxiety as mental health is as important as physical health. Practice self-care activities like meditation, deep breathing, or talking to a trusted person for support. Make sure you prioritize your mental health for overall well-being.

Practice self-care and prioritize your well-being during Women's Health Month this month. Remember to listen to your body and ensure you are getting enough restful sleep each night. Your health is important, so take care of yourself and celebrate Women's Health Month by making your well-being a top priority!

Concluding our Women in the Spotlight series for Women’s History Month, Sarah Marshall had a conversation with Alyssa Gasper, Retail Area Manager. They discussed Alyssa's sources of career inspiration, her approach to professional challenges, and how she empowers women and her colleagues. What inspired you to pursue a career in banking? -SM I was just 21 years old when I started my first role in a bank. At that point, I was not sure what career path I wanted to follow. My mother had been in banking in the past and I knew many strong women that also worked in the industry. After just a short time, there was no doubt that I wanted to make a career out of it. -AG How do you approach challenges and opportunities in the banking industry? -SM I try to look at all challenges with a balanced view of what I am facing. Does this make sense for the customer? Does this make sense for the bank? What risk is associated? What growth opportunities are there? It is very important to fully understand all aspects and take each situation?into consideration. -AG In what ways do you strive to empower and support other women in the field of finance? -SM I am always available for my team and try to consistently coach someone to be the best they can be. I try to lead by example and show that women, no matter their position, have something to contribute and can move up with hard work and perseverance. -AG Can you share a particularly memorable or rewarding experience you've had while working at Mechanics Bank? -SM I love being part of the journey for our customers. I find that watching a business or customer succeed is one of the most rewarding experiences. I have been able to help open a teenager’s first checking account, help him get his first credit card, assist in purchasing his first home, and eventually purchase a business and prosper. That process is just extremely rewarding to be a part of. -AG What advice would you give to young women who are aspiring to succeed in the banking industry? -SM Don’t be afraid to work outside of your swim lane and learn as much as you can. Take on new responsibilities. Ask questions and understand why we have to complete the task vs. just learning how to finish the task. Never settle for mediocre. -AG Mechanics Bank Member FDIC