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Trends and myths often lead female athletes to cut fats, unknowingly sabotaging their performance and recovery. Help?your athletes with the tools, strategies, and knowledge they need to improve performance in this chapter from the Sports Nutrition and Hydration for Female Athletes guide.

Ensure moments off the field help fuel the next victory. Help your athletes come back stronger with personalized recovery guides, monitoring tools, and science-backed strategies with the Sports Recovery Toolkit, designed by the Gatorade Sports Science Institute: bit.ly/4fhpmUl

Training and physical preparation is only part of the athlete success equation—proper nutrition is just as vital. Director of Performance Nutrition for the Carolina Panthers Kate Callaway, shared with us strategies she’s implemented to help young athletes be more mindful of their nutrition. ?Include general rules of thumb around training instead of getting caught up in a very specific plan or specific foods to eat. When trying to establish a routine, getting into the habit is laying the groundwork for it to be successful. Once you have the habit of fueling before practice, you can become more specific about food selections or macronutrients, etc. ?Try new things on routine practice or training days, and not on competition day. Pack a snack and place it on top of your training gear so you have a visual reminder to fuel while you are dressing for training or competition. ?Add a reminder in your calendar or to your alarms to fuel. Set it 30-60 minutes before training. ?Get your teammates involved! Prioritize fueling together.

Champion athletes to reach their full potential with the driving force behind muscle repair, growth, and training adaptations–protein. This resource from the Gatorade Sports Science Institute dives into dietary nutrition female athletes can utilize to outperform the competition and quickly recover. Inside, you’ll find: -Profiles of food and protein sources -Guides on timing and intake -Expert strategies for balancing nutrition

While athletes push hard at practice, recovery often gets sidelined, negatively impacting future performance. Help your athletes get back on track after training and competition with this Sports Recovery Toolkit, built by the experts at the Gatorade Sports Science Institute. Inside you’ll discover:? -Essential recovery tools? -Monitoring resources and trackers? -Science-backed strategies to help athletes refuel and repair Learn more: bit.ly/4fhpmUl

The F.I.G.H.T. method equips athletes to effectively manage the rising prevalence of mental health challenges while promoting healthy strategies for navigating stress. Use this resource from Sports & Performance Psychologist Dr. Bhrett McCabe to support your athletes in addressing mental health issues and coping with stressors and symptoms Download now: bit.ly/3YzJWbJ

Equip your athletes with the knowledge to better understand dietary supplements in this chapter of the Sports Nutrition for Basketball guide from the Gatorade Sports Science Institute. Download the full guide for even more comprehensive research and recommendations to help your basketball athletes stay at their best: bit.ly/3Bw1EVH

Explore the journey of ingested carbohydrates and access related research on the subject: bit.ly/4eJifUN

Alternative protein sources are becoming more commonly sought out by athletes. Access the latest research on what these sources mean for performance and nutrition—and how they compare to traditional protein forms—with this research article from the Gatorade Sports Science Institute experts: bit.ly/3NhT6Ed

Get ahead of the competition this season with resources and tailored tools for basketball athletes from the Gatorade Sports Science Institute. You’ll find: - Science-backed nutrition strategies and guidelines - Tools to help athletes better prepare, perform, and recover - Critical hydration strategies Explore the resources: bit.ly/4dzTd93