ESGWise News

Get Fit with Petar Tosic & Devdoot! ?? Looking to boost strength, improve endurance, and stay motivated—all from home? ???♂? Join our FREE Virtual Fitness Training Class with expert coach Petar Tosic and take your fitness journey to the next level! ? Beginner-friendly & effective ? Strength, endurance & Motivation ? Train from anywhere! ?? 19 March 2025 | 3:30 PM ?? Spots are limited – register now! Link: https://lnkd.in/eHxMf3SF Don’t miss out—commit to a stronger, healthier YOU! ??

?? Achieving a balanced and healthy lifestyle doesn’t have to be complicated! By integrating these ten simple practices into your routine, you can enhance your mental, physical, and emotional well-being: ???Speak Positivity:?Use 10 positive words daily to create a mindset of gratitude and kindness. 9???Stay Active:?Aim for 9,000 steps to boost your energy and mood. 8???Prioritize Sleep:?Get 8 hours of sleep for optimal recovery and mental clarity. 7???Hydrate:?Drink 7 glasses of water to keep your body functioning well. 6???Meditate:?Spend 6 minutes meditating to calm your mind. 5???Eat Healthy:?Enjoy 5 servings of fruits and vegetables to nourish your body. 4???Take Breaks:?Give yourself 4 breaks to stretch and rest your mind throughout the day. 3???Eat Regularly:?Focus on 3 balanced meals and snacks for steady energy. 2???Unplug Before Bed:?Disconnect from your phone for 2 hours before sleep. 1???Find Solitude:?Take 1 hour for yourself to reflect and recharge. Small changes lead to big transformations. Let’s commit to building healthy habits today! ???? #HealthyHabits #WorkplaceWellness #MindfulLiving #DevdootCares

???PCOS Awareness: Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects women worldwide, yet it often goes undiagnosed or misunderstood. PCOS can cause irregular periods, hormonal imbalances, and challenges with fertility, but with the right approach, it can be managed. At Devdoot, we are dedicated to raising awareness and supporting women on their PCOS journey. Here are some essential tips for managing PCOS: 1???Balanced Diet:?Prioritize whole, nutrient-dense foods. 2???Regular Exercise:?Helps in balancing hormones and managing weight. 3???Manage Stress Levels:?Incorporate mindfulness, yoga, or meditation. 4???Routine Checkups: Stay in tune with your health through regular monitoring. 5???Support System:?Surround yourself with a network of supportive people who understand. PCOS is a personal journey, but no one has to face it alone. Together, we can break the stigma and empower women through education and support. ??#pcosawareness #womenshealth #pcossupport #devdootcares #hormonehealth #pcoscommunity #pcoswarrior #healthyhormones #womenswellness #healthylifestyle

?? The journey of self-healing begins with small, intentional steps that nurture your mind, body, and soul. Healing is personal, but here are a few universal tips to help guide you on your path to well-being: 1???Practice Mindfulness:?Stay present and focus on the here and now. 2???Let Go of Negativity:?Release thoughts or people that drain your energy. 3???Nurture Your Body:?Prioritize nutrition, exercise, and rest. 4???Set Boundaries: Protect your peace by establishing healthy limits. 5???Journaling:?Write down your thoughts and feelings as a form of emotional release. 6???Gratitude Practice:?Shift your mindset by focusing on what you're thankful for. Healing is not linear, but every step forward is progress. Be kind to yourself along the way. ??? #SelfHealing #MentalWellness #HealingJourney #SelfCare #DevdootCares #MindfulLiving #selfhealing #mentalwellness #healingjourney #selfcare #devdootcares #mindfulliving #innerpeace #emotionalwellbeing #healthymindset #wellnessjourney

Experience the wonders of French culture with STEMinsights. Send us an email at [email protected] to discover how you can immerse yourself in the rich culture, language, and technology of France while gaining valuable insights into the STEM field. https://lnkd.in/eeh97_RX Join us on Slack to stay informed about career growth opportunities and receive guidance for interview preparation. Slack Connect: https://lnkd.in/ePtHp4sy #scholarship?#opportunity?#steminsights?#Creativity #technology #study #studyabroad #india #usa #visa #job #australia #europe #uk #london #canada #germany #paris #tokyo #singapore #turkey #dublin #dubai #china #korea?#culture?#inspiration #africa #ireland ?#monday?#personaldevelopment?#motivation?#culture?#Strategy?#inspiration?#communication?#community?#Management?#leadership?#womeninagile?#JobSearch?#Interviews?#Innovation?#Future?#jobinterviews?#money?#SocialMedia?#business?#agile?#ML?#GenerativeAI?#NLP?#Cloud?#CyberSecurity?#DevOps?#recruiters?#OpenSource?#hiring?#programming?#SoftwareManagement?#VR?#Diversity?#CareerNavigation??#interviews?#jobs??#TheWayForward?#hiring?#SoftwareEngineer?#computerscience?#hiringmanagers?#SWE?#gracehopper?#techconference?#women?#masters?#SDE?#newgrad?#vghc?#data?#diversityintech?#recentgraduates?#SoftwareDevelopment?#FullTimeOpportunities?#TechConference?#CareerDevelopment?#earlycareers?#womenintech?#selfhelp?#uscis?#hr #steminsights

?? Today is?World Suicide Prevention Day—an important reminder that every life matters. Together, we can create awareness, break the stigma, and support those in need. Mental health is as important as physical health, and no one should feel alone in their struggle. Here are ways we can contribute: 1???Reach out?to friends and family—let them know you care. 2???Listen?without judgment—sometimes, a compassionate ear can make all the difference. 3???Encourage?open conversations about mental health to reduce stigma. 4???Support?resources and helplines that offer immediate help. You’re never alone, and help is always available. ?? Let’s commit to being there for one another. Together, we can make a difference. #WorldSuicidePreventionDay #MentalHealthAwareness #EndTheStigma #YouAreNotAlone #DevdootCares #MentalWellness #SupportMatters

Feeling stressed? ?? Don’t worry, we’ve got you covered! Here are 4 effective tips for managing stress and keeping your mind and body balanced: 1?? Practice Mindfulness & Meditation: Take a moment to breathe and be present. Mindfulness reduces anxiety and helps you focus. ??♂? 2?? Exercise Regularly: Get your heart pumping! Physical activity releases endorphins, your body’s natural stress reliever. ?? 3?? Get Adequate Sleep: Rest is crucial for a calm mind. Prioritize 7-8 hours of quality sleep each night. ?? 4?? Stay Connected: Talk to family or friends. Strong social support can greatly reduce stress and boost mood. ?? By incorporating these tips into your routine, you’ll feel more relaxed and in control. ??#stressrelieftips #mindfulnessmeditation #stayconnected #mentalhealthawareness #wellnesswarrior #holisticwellness #selfcarematters #mentalhealthsupport #relievestress #mindfulmoments #meditateeveryday #exerciseforlife #sleepbetter #innerpeace #calmyourmind #stressfreelife #mentalclarity #healthymind #mindandbodywellness #stressless

?? A morning routine prioritizing mental health can set the tone for a productive and balanced day. Incorporating these small, mindful practices into your morning can help reduce stress and boost your well-being: 1???Mindful Meditation:?Take a few minutes to practice deep breathing or meditation to clear your mind. 2???Gratitude Reflection:?Start your day by focusing on positive aspects of your life. 3???Stretch or Exercise:?Move your body to boost endorphins and shake off tension. 4???Healthy Breakfast:?Nourish your body with a nutritious meal to fuel your day. 5???Daily Intentions:?Take a moment to set clear, achievable goals for the day. By dedicating time to these practices, you’ll support your mental health and improve focus, productivity, and resilience throughout the day. ?? #MentalHealth #MorningRoutine #EmployeeWellbeing #SelfCare #WorkplaceWellness #DevdootCares

Prioritize Your Mental Health ?? Your mental health is just as important as your physical health. Regular mental health check-ins can help you manage stress, anxiety, and other emotional challenges. Take a moment today to assess your feelings and reach out if you need support. Remember, it’s okay to ask for help. Prioritizing your mental well-being is a sign of strength, not weakness.#mentalhealth #mentalhealthawareness?#selfcare?#selflove?#anxiety?#love #mentalhealthmatters?#depression?#motivation?#health #wellness?#mindfulness?#healing?#fitness?#life?#loveyourself #therapy?#inspiration?#happiness?#mindset?#positivity #positivevibes?#meditation?#mentalillness?#psychology #wellbeing?#recovery?#instagood?#happy

Why is a Medical Check-Up Important? ?? Regular medical check-ups are essential for maintaining your health and catching potential issues before they become serious. Whether tracking your overall wellness, managing existing conditions, or preventing future health problems, a routine visit to your healthcare provider can make all the difference. Don’t wait until you’re sick to see a doctor—prioritize check-ups! #healthcheck?#routinecheckup?#stayhealthy #preventivehealth?#wellnesscheck?#healthtips?#selfcare #healthyliving?#checkup?#healthmatters5