Bell Institute of Health & Nutrition

If you've fallen off the fitness track lately, you're definitely not alone. But don't be dismayed! This is a great article filled with advice on how best to ease your way back into working out. It all starts with short, gentle flexibility and mobility workouts ??

We have passed the equinox which means it’s officially spring! Find out what fruit and vegetables are in season in your region during spring by following this link:

Our friends at International Food Information Council asked 1,000 Americans which actions and habits they believe are most important for good health. More than 4 in 10 picked exercise (22%) or eating a balanced diet (22%) as their top choice, with women being more likely to choose diet (26% vs. 17%) and men being more likely to say exercise (27% vs. 17%). Would you agree with this?

In honor of Women’s History Month, we’re celebrating female founders who helped shape the food industry. In this article you will meet women who helped create food brands that are now household names: https://lnkd.in/egBd4KQa

In less than two weeks' time, on March 31st, it’s time for the 8th International Whole Grain Summit in Detmold, Germany. The Bell Institute is a proud sponsor of this event, which this year is based around the topic "Driving whole grain adoption throughout the food supply chain”. To find out more or register, click here: https://buff.ly/3CXHTas

Happy St Patrick's Day! Did you or your family start your day with Lucky the Leprechaun? Learn about the history of one of America's favorite cereals and how it has evolved over the last 60 years:

Sharing a meal is a great opportunity to learn about its preparation, connect with who made it and find out where the ingredients were sourced. Here are a few easy-to-follow tips to make family meals happen more often in your home:

Happy National Registered Dietitian Nutritionist Day to all the amazing RDNs out there! ?? How are you celebrating today?

Happy National Cereal Day! ?? Did you know that kids who eat cereal tend to have almost 15% more fiber in their diet than kids who don’t? What’s the most popular cereal in your household? ??

Cooking at home is a great way to connect with your food, as well as with your family, friends and culture. In celebration of #NationalNutritionMonth, discover eight tips to develop basic cooking skills, even if you’re on a tight budget: