Zzz...
The regular beings spends about eight hours average sleep out of the day of twenty four hours, means that the life span of any being is spent one third with sleep.
The sleep is to make the relax of the physical work-out done and its a reparative process takes place while sleep.
During sleep all the body parts and vital organs like lungs, heart function without any break. And the food ate will get digested, and the perspiration of skin, and the unobserved, unnoticed hair and nails keeps growing.
The scientific research mentioned in Dr. Joseph Murphy carries an serious investigation of sleep to show that at night, while asleep, receive constant impressions through the sensory nerves connected to the eyes, ears, nose. The neural network of the brain is also quite active.
Sleep is must to every being, the seventeen year old Randy Gardner won the World record of awake eleven straight days!
Its a great record, but later this tests shown there is no permanent damage. When he is awake the thinking processes worsen. The speech got reduced. And the most important memory lapses. He start experiencing the hallucinations.
The sleep problems are the main reasons for the traffic accidents during nights.
Sometimes a nap comes handy to the brain to get a space to rest.
What we say to ourself before sleep has a great influence in the dreams and thoughts running by mind which unsleep.
Say positive, right words, gratitude and thankful to GOD of what went well and what best can be done if something out of control.
Surely there will be a great answer after your sleep for all the questions raised before sleep, this may not happen immediately but with regular practice.
The healing currents are released and in the morning feels very refreshed and rejuvenated.
Sleep brings the counsel as well. The average sleep requires of about eight hours is better.
Everyone sleeps everyday but after knowing these the thoughts before sleeps will definitely changed, its happened to me and hope same to you.
The view about the sleep got changed completely and thought to share to you.
Wish you a great sleep and fresh start of next day.