Are Yoy Ready to Turn Down Your Anger Today ?

Are you tired of being angry??Well, anger burns up a lot of energy so it's always going to make you feel tired. But anger is nothing more than a habit, a way we learned to react when we were very young. It's a habit. Nothing more. It's a learned behaviour. So, if you want to, you can learn to behave differently. You can learn to catch yourself getting angry and recognise the symptoms, the changes in your posture, in your breathing, in your thoughts and feelings. Then you can make small, subtle shifts and changes in your posture that will neutralise the flow of negative emotional energy.

Breathing more slowly, relaxing your shoulders, holding your breath for a second or two and suddenly - the conditioned reflexes change. Anger only exists because we fuel it with our emotional energy. Cut off the fuel and the anger ceases to exist. Instantly.

Let's make a commitment to begin today by letting go of our anger and using our emotional energy to feel wonderful. Your body will thank you in so many ways. The people around you will notice the differences too.

The Wellness Foundation's mission is to make a positive difference to everyone whose life we touch. We offer more than twenty years of experience and a vast collection of resources to both individuals and organisations via a combination of publications, tutorials, digital packages and online consultations. We specialise in helping people master their stress and take back control of their lives. We're here to help people discover their hidden potential for a happier, healthier and more fulfilling life. Global, local, friendly and effective. Feel free to get in touch with us today to learn more.

www.thewellnessfoundation.eu