You've more control than you think....

Seriously we can try and blame as many external factors as we like however we control how we react to things...

Putting on weight? I can feel I am whilst I'm away, and I know I have a choice...

I can chose to increase my activity, reduces intake or be comfortable with it.

I'll chose to be comfortable with it until I get home, then here's what I'll do-

Avoid the scales.

Do a big food shop straight away

Get back to eating right

Increase my activity

After a week of being back I'll weigh measure and photo myself, then carry on for a month,

After one month I'll do the same thing again again and see what's happened-

No progress or not enough- I tweak things...

Happy with the progress- carry on as I am.

Here's the key points-

1- recognising I'm in control.

2- knowing things won't change overnight

3- basing changes on real progress.

We do this for all our clients who check in with us.

Join us today for just 90p a day and change your life.

Link in the comments,

Get a friend to join with you month 2 is free;)