You've just been diagnosed with prediabetes. Now what?
Liva Healthcare
Delivering better health outcomes through our evidence-based, digital-first lifestyle change platform.
Sitting in your GP’s office, you hear the words: “You have prediabetes.” A rush of questions floods your mind: What does this mean? How serious is it? What do you do next? Take a deep breath. You’re not alone, and with the right steps, you can take control of your health and potentially reverse this condition.
Understanding Prediabetes
Prediabetes is a warning sign that your blood glucose levels are higher than normal, but not yet high enough to be classified as type 2 diabetes. It’s a signal that your body is struggling with insulin resistance, a condition where your cells don’t respond well to insulin, and your pancreas compensates by producing more of it. Without intervention, prediabetes can progress to type 2 diabetes, which carries more severe health risks such as heart disease, stroke, and nerve damage.
However, the word “prediabetes” shouldn’t be a cause for panic. Instead, see it as an opportunity—a chance to make changes that could prevent or delay the onset of type 2 diabetes and improve your overall health.
The Immediate Steps to Take
Upon receiving your diagnosis, the first thing you should do is educate yourself. Understanding what prediabetes is and how it affects your body is crucial in tackling it effectively. But knowledge alone isn’t enough; you need a plan. That’s where personalised support becomes invaluable.
This is where services like Liva Healthcare shine. Liva is not just another health app—it’s a comprehensive digital health coaching platform that provides tailored support for those at risk of chronic conditions like prediabetes. Liva’s approach is rooted in evidence-based practices that focus on sustainable lifestyle changes rather than quick fixes.
Lifestyle Changes: The Cornerstone of Prevention
The good news is that prediabetes can often be reversed through lifestyle changes. This means adopting a healthier diet, increasing physical activity, and achieving and maintaining a healthy weight. But making these changes on your own can be daunting. That’s why personalised guidance is key.
Liva Healthcare excels in offering just that. Their programme connects you with a dedicated health coach who will work with you to create a tailored plan that fits your life. Whether it’s adjusting your diet, incorporating more exercise into your routine, or managing stress, your Liva coach will provide the support, motivation, and accountability you need to stay on track.
Research has shown that digital health interventions like those provided by Liva can be just as effective as traditional face-to-face sessions, if not more so, due to their accessibility and continuous support. For example, an internal evaluation of Liva’s services found that 47% of patients with prediabetes who participated in the National Diabetes Prevention Programme (NDPP) reversed their condition within 12 months1. Moreover, 80% of these patients reduced their HbA1c levels, a critical measure of blood sugar control1.
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The Power of Behaviour Change
Sustainable change doesn’t come from willpower alone; it’s about changing your behaviours and habits. This is where Liva’s approach truly shines. Their programme doesn’t focus on restrictive diets or short-term fixes. Instead, it promotes a holistic approach to health—encouraging regular physical activity, balanced meals, and mindful eating. These small, incremental changes add up, leading to long-term success.
Studies have consistently shown that participants in Liva’s programmes experience significant improvements in both physical and mental health. For instance, in a study conducted in Denmark, Liva’s eHealth lifestyle coaching programme resulted in substantial weight loss and improved HbA1c levels among participants with and without type 2 diabetes2.
These findings are reinforced by data showing that 83% of patients with type 2 diabetes on Liva’s platform achieved normal HbA1c levels after just six months1.
The Future of Your Health
By embracing these lifestyle changes and leveraging the support of a health coach through a platform like Liva, you’re not just managing your prediabetes—you’re setting the foundation for a healthier future. Remember, this diagnosis is not a life sentence. It’s a wake-up call that gives you the chance to make positive changes before more serious health issues arise.
The journey ahead may require effort, but you’re not alone. With the right tools, support, and mindset, you can turn this diagnosis into an opportunity for lasting health and well-being.
So, what’s next? Take that first step. Learn more about how Liva Healthcare can support your journey to reversing prediabetes and improving your overall health. With the right help, you can change your story from one of disease risk to one of prevention and vitality.
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