Youth Mental Health Canada’s Printable Booklets for Students, Educators, and Families
Youth Mental Health Canada (YMHC) is pleased to introduce four new booklets designed to support students, educators, and families in navigating various aspects of mental wellness. These resources are crafted to provide practical guidance and insights into emotional management, stress coping, mental wellness planning, and educational support.
The Feelings Wheel — Printable Digital Booklet
Authored by Sheryl Boswell, the “The Feelings Wheel” booklet is a resourceful guide to help individuals identify, understand, and articulate their emotions. It introduces the Feelings Wheel, an innovative tool linking feelings with thoughts, behaviors, and physical sensations. This booklet is beneficial for personal introspection or guided sessions, aiding in the development of coping strategies and emotional intelligence.
Coping with Stress — Printable Digital Booklet
The “Coping with Stress” booklet, also penned by Sheryl Boswell, provides insights into recognizing stress indicators and offers strategies for effective stress management. Focusing on student-related stressors, this guide includes exercises for enhancing stress awareness, resilience, and overall well-being. It’s an invaluable tool for individuals or educational settings aiming to bolster stress management capabilities.
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Creating a Personal Mental Wellness Action Plan
This booklet guides users in developing a personalized plan for mental wellness, addressing the recognition of mental health warning signs, triggers, and coping strategies. It offers a comprehensive approach to mental health, including assessments, strategy development, and a focus on a supportive network. The inclusion of healthy habits and mental health resources makes it a holistic guide for personal or professional use.
Creating Your Education Support Team — Printable Digital Booklet
“Creating Your Education Support Team” assists students in forming a network of educational and mental health support. It provides detailed information on various support roles within the educational system, empowering students to actively construct a team that aids in their educational journey. This booklet is essential for students seeking to navigate educational challenges with a robust support system.
YMHC remains committed to offering tools and resources that foster mental wellness, resilience, and support within educational and family settings. These booklets are part of our continuous effort to provide accessible, evidence-based, and practical support to the community.