If you're a successful creative inspiration in this world I know you're carrying a lot on your shoulders,

If you're a successful creative inspiration in this world I know you're carrying a lot on your shoulders,

struggling to get through the week and feeling good might feel impossible right now, (here's some help to the rescue!)

You're probably working your way through a huge amount of work that never seems to go down no matter how hard you try,

Pushing yourself so hard to achieve amazing things (you never feel good enough)

So heres a plan for the next few days...

1)Just stop and breath, yes lets slow don't in your body it actually helps you speed up on the outside.

2)There's always a way to make a bit of time for some movement, drag yourself away from the computer do some stretches walk around while you're on the phone(even just 5 or 10 mins) nothing, I mean NOTHING is more important than you!

2)What you tell yourself every day is your truth! (if you think you can or think you can't your right) Start telling yourself you can and you will do things that make you feel good no matter what goes on today.

3)If you can be determined in your career/business, you can be determined to look after your mind and body, set a small task each day one for your mind one for your body. If your engine breaks down what are you going to do?

4)Everything you need to become the person that is happy, confident, slim, relaxed, healthy and successful can be learned they are just skills, never give up on any part of your self.

5) Working on the inside not just the outside is the big secret ?? to the body, feelings and success you want every day.

So ask yourself How do I feel today and what can I do about it right now?

I hope that helps someone today!

????