You’re Crushing It at Work… But Your Health is Falling Apart. Here’s Why – and How to Fix It.

You are reading The Fit Executive Blueprint, the newsletter created by Andy Naylor, CEO of Naylor Body Design.

There was a time when I thought working harder was the answer to everything.

More meetings. More deals. More late nights.

I wore exhaustion like a badge of honor.

Recognize this pattern?

If you’re a business leader, you’re juggling a packed calendar, an inbox that never hits zero, and responsibilities that make delegation feel impossible.

Let's see if I can guess right...

Your energy crashes by 2 PM.

Your stress levels are off the charts.

Your reflection in the mirror? Not quite the powerhouse leader you once were.

I’ve coached high-level executives for 22+ years, and I’ve seen it all.

CEOs running billion-dollar companies who still struggle with finding 30 minutes for their health.

Founders who negotiate million-dollar contracts but can’t say no to an extra beer or late-night takeaway order.

And you know what the No.1 excuse is?

"I don’t have the time."

Let me change your beliefs...

?? You don’t need hours in the gym.

A simple, strategic plan with 3 workouts a week can transform your body.

?? You don’t need a perfect diet.

Just smarter choices, especially at restaurants.

?? You don’t need more motivation.

You need a system that works even when motivation is low.

?? If your business had no systems, no structure, and no strategy, it would collapse.

?? If your health has no systems, no structure, and no strategy, it will collapse too.

Here’s what high-performing leaders do differently:

? They treat their health like their business, measurable, intentional, and non-negotiable.

? They don’t waste time on fitness gimmicks. They focus on what works.

? They invest in their longevity, because being successful and exhausted is NOT the goal.

Your health is the foundation of your leadership.

If you don’t prioritize it, you’re making a costly business decision.

Burned-out, overweight, and stressed-out leaders don’t perform at their peak.

And remember: There is no ROI on burnout.

So here’s my challenge for you:

What’s one small but significant health habit you can commit to this week?

Book a consultation call (complimentary) today by visiting my website (link at top of post)

Enjoy this? ?? Repost it to your network and follow Lorena Furlanetto