"You're not alone!"

In battles fought and wars won,

You stood strong, proud, and tall.

But wounds of the heart, unseen and deep,

Haunt you still, as shadows that creep.

You wear the scars of trauma and pain,

A burden that no one else can see.

But know that you're not alone in this fight,

There are others who stand by your side.

The weight of your service and sacrifice,

Is not one that can be easily borne.

But there is comfort in knowing that you are loved,

By those who care, who hold you above.

You need not suffer in silence or shame,

For help is within your reach.

Set aside your ego and pride,

And take the steps to heal inside.

Self-awareness, emotional intelligence,

And mindfulness can help you find perspective.

Take the time to discover your happiest life,

And let hope and healing be your directive.

Remember, you are valued and cherished,

For all that you have given and done.

So, reach out and accept the help that's offered,

And let the light shine once more on the battles you've won.