Your Weekly Wellness Update ??

I hope you had a Mother's Day filled with love and cherished moments with your loved ones. ??

After showering the special women in our lives with love and appreciation last weekend, it's time to extend that same care to ourselves.

Take a moment to unwind and relax, and let's explore the exciting news I have for you this week! ??

Latest Episode

I am delighted to reconnect with Dr. Casey Means, the Co-founder of Levels, a health technology company dedicated to reversing the global metabolic health crisis.

In our discussion, we dive into mitochondria and metabolism, looking at the impact of cognitive dissonance and the reductionistic philosophies of medical specialization.

In this episode you'll learn:

• How insulin resistance impacts fertility
• How underpowered parts of the brain and neurological system can show up as depression or anxiety, potentially leading to dementia
• What are the conditions encompassed by the metabolic spectrum disease?
• The labs that Dr. Means finds most impactful

Listen HERE!

The Science & Art of Fasting

I am thrilled to be a part again of Ben Azadi's podcast, Metabolic Freedom.

In this episode, we into the realm of fasting, extending beyond its commonly associated benefits of body composition changes and weight loss.

You'll also learn:

• Why men and women need to fast differently
• Key factors of weight loss resistance
• Why women with PCOS should be fasting
• What to do and what not do for hypoglycemia

Listen to the full episode HERE.

IF:45 is About to Begin!

The next round of my IF:45 program starts on June 3rd! It’s going to be better than ever with additional resources for perimenopause and menopause and a whole new experience to take your health to the next level!

This program offers a 45-day journey to master intermittent fasting and nutrition to achieve lasting health. Stay tuned for more updates, and get ready to transform your life with IF:45.

Join the waitlist now!

How To Do Intermittent Fasting Correctly During Perimenopause and Menopause

Join me as I dive into the world of intermittent fasting for women during perimenopause and menopause in this YouTube video.

Discover valuable insights and expert guidance to thrive through this transformative stage of life. Watch now to learn more!

If you have any questions at all, feel free to send me a DM on Instagram or reach out to my team at [email protected]

To your health,

Cynthia