Your Weekly Wellness Update ??

We're already nearing the end of May! Isn't it surprising how quickly time flies so fast? Make the most of this final week as we prepare for the sunny days ahead! ??

It's so important to find moments for self-care, especially in the midst of life's busyness.

Here's a preview of what's coming your way this week! ??

Latest Episode

I am delighted to reconnect with Dr. Dave Rabin today. He last joined me for Episode 91 in April of 2020.

In our discussion today, we examine the value of touch and sensory techniques, discussing the distinctions between sympathetic and parasympathetic vagal tone in the autonomic nervous system, changes in sex hormones during perimenopause and menopause, and how that impacts sympathetic dominance, the development of stress responses, and the concept of stress leading to personal growth.

In this episode you'll learn:

• How touch helps us connect, bond, and support our autonomic nervous system.
• Techniques for quickly restoring balance to the nervous system.
• Why women experience more anxiety, depression, and heart arrhythmias during perimenopause.
• The potential of MDMA and other psychedelics hold for trauma healing.

Listen NOW!

Just 5 Days Left Until Kickoff!

Get ready to embark on a life-changing challenge and revolutionize your health with IF:45!

In 45 days, you will have unlocked the secrets for intermittent fasting success, nutrition, and a healthier, leaner version of yourself that’s sustainable long-term.

Join like-minded women, ready for change, and experience all the benefits of Intermittent Fasting. We start next Monday, June 3rd!

Register now!

EMF Awareness: Impact and Protection Strategies Part II

In Part I, we explored the world of electromagnetic fields (EMFs) and their presence in our everyday lives. Now, in Part II, we’ll dive deeper into practical steps you can take to protect yourself from EMFs. We’ll look at simple changes you can make at home and discuss products designed to reduce EMF exposure. Read on to learn more!

6 Tips For Beginner Intermittent Fasting For Women In Menopause

Discover valuable guidance designed specifically for women going through menopause who are embarking on their intermittent fasting journey. Gain insights on the best fasting methods, meal timing, and foods to consider.

Learn how intermittent fasting can be a powerful tool to manage symptoms and support overall health during this significant life transition.

Watch the video now!

If you have any questions at all, feel free to send me a DM on Instagram or reach out to my team at [email protected]

To your health,

Cynthia