Your Weekly Dose of Wellness!

Happy Friday!

I'm excited for you to hear about a very special announcement... something some of you have been asking for ??

Keep reading to find out what's next!

Mastering Your Mind: A Deep Dive into Confidence and Mindset

I am delighted to reconnect with Dr. Sara Gottfried, a board-certified physician practicing evidence-based integrative precision and functional medicine. Today, we discuss the interrelationship between trauma and autoimmunity, highlighting its prevalence, particularly among women.

In this episode you'll learn:

• How the traumas we experience as children could make us more susceptible to autoimmune conditions later in life.
• How trauma impacts our immune, neurological, and endocrine systems.
• Addressing trauma through gut health, heart rate variability, and hormone balance.
• The potential of somatic therapies and breathwork for stilling the autonomic nervous system and promoting body awareness.
• And more!

Listen to the full episode HERE .

Your Exclusive Podcast Membership!

Here it is! Your dedicated podcast streaming alternative, where you will enjoy:

• You'll enjoy ad-free podcast episodes.
• Early access to new episodes.
• A monthly members-only newsletter packed with valuable insights.
• Priority access to my exclusive programs and supplements.

Make sure to sign-up for the waitlist, as we will offer limited time introductory pricing... and you won't want to miss it!

Join the waitlist NOW !

The Power of Habits: Impacting Your Body Weight & Health

Dr. Jud Brewer and I, explore the differences between two types of hunger, learn about the importance of being aware of our body's signals, and discuss how our thoughts and feelings affect our eating habits.

We'll also talk about why we sometimes eat when we're stressed or seeking comfort, and how our brain's reward system plays a role in this.

Time to say goodbye to that unhealthy habit!

Watch it NOW !

If you have any questions at all, feel free to send me a DM on Instagram or reach out to my team at [email protected]

To your health,

Cynthia