Your Ultimate 2025 Sleep Workbook ??
Dr Els van der Helm
I help leaders and their organizations thrive through better sleep | Sleep Neuroscientist | Performance & Leadership Expert | Keynote Speaker | Adjunct Professor | Author | Boardroom Advisor
Ready to Reflect and Recharge? Make 2025 the Year of Your Best Sleep!
Hi there,
Ready to turn your dreams of better sleep into a reality in 2025? As the year comes to a close, it’s the perfect time to pause, reflect, and plan for a brighter, well-rested future.
To help you achieve your sleep goals and unlock the energy, focus, and health you deserve, I’ve created a special Sleep Reflection and Planning Workbook for you.
This guided workbook will walk you through:
Don’t just hope for better sleep—take the first step toward it today.
Curious about new ways to boost your energy?
Learn how to improve your sleep or that of others. In this course I?share the latest insights and practical techniques to help you or other people sleep better and thrive.
Click here to stay updated on my?upcoming course!
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Final Note: Share the Gift of Rest
Share this newsletter or your workbook with a friend or family member who could use better sleep too—because great sleep is even better when shared!
What will you do differently in 2025?
Respond below—I’d love to hear your commitments.
Stay tuned for more content to come in 2025. Until then, I wish you great sleep!
Dr. Els van der Helm
Human Resources - People & Culture, Performance & Reward ??
2 个月Thank you Dr Els van der Helm i have signed up to the newsletter and will share your page! I have a new found passion for sleep science since my studies, as most of the people I have worked with lately know ??
Strategy ?? Innovation??People ??Business ??Funding |>€190M | Chemicals, Life Sciences, Deep Tech | CEO InnoGrant Advisors Premium Funding | EIC Venture Builder | Business Mentor | NED | Board Member | Speaker??
2 个月Robert Straw Benedikt Zoller-Rydzek sharing love and good sleep!
Dr Els van der Helm Impressive work
Certified Health Coach @ Wellness With Gina. I help professional women become aligned with their health: mind, body behavior.
2 个月Truly the foundation of wellness!
ERP Solution & Change Architect | Founder @Insight Dynamics | Speaker & Consultant
2 个月Sleep is the foundation of everything we do. Rest well, lead well, live well :)