Your Thursday Three Things for July 11th, 2024 (Three things that reside at the intersection of wellness and leadership)

Hey everyone,

Jon Macaskill here, back with your weekly dose of wellness and leadership tips. But you know what? This week, I’m going to do things a bit differently. Here’s the truth—I didn’t know what to write about this week - and ironically, that gave me the idea of what to write about! Sometimes, the best leadership and wellness lessons come from taking a break and giving yourself the space to recharge - so, let’s jump into why taking a step back can actually propel us forward.

The Power of Taking a Break

The hustle-and-grind culture can make us feel like taking a break is a sign of weakness or a lack of productivity. But in reality, stepping back can be one of the most powerful tools in your leadership and wellness toolkit. Here’s why:

1. Recharging Your Batteries: Just like any high-performance machine, your body and mind need regular maintenance. Taking a break allows you to recharge and come back stronger.

2. Gaining Perspective: Stepping away from the daily grind gives you a fresh perspective. It helps you see the bigger picture and make better decisions.

3. Boosting Creativity: Breaks can stimulate creativity. Some of the best ideas come when you’re not actively trying to solve a problem but allowing your mind to wander.

So, this week, I’m taking a page out of my own playbook and giving myself permission to step back a bit. But don’t worry, I’ve still got three things to share with you that can help you blend wellness with leadership:

1. Book Highlight: "Rest: Why You ...

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