Are Your Thoughts Making You Sick?
Melisa Cannella - Nutritionist and Certified Reiki Master
Master Your Health | Supercharge Your Career | Weight-Loss Specialist & Holistic Wellness for Women 40+
Stress isn’t just a feeling—it’s a significant health concern. Studies show that a staggering 80% of doctor visits are linked to stress-related issues.
From headaches to heart problems, stress can manifest in various physical and mental health issues. That’s why prioritizing stress management isn’t just about feeling better—it’s about safeguarding your health.
Let’s flip the script on stress! ?? Instead of letting it control us, let’s take charge of our well-being. Here are 3 ways you can take action:
?? Aromatherapy Breaks: Inhale tranquility! Keep a bottle of calming essential oil, such as lavender, citrus, or patchouli, in your pocket or at your desk. Take a moment to inhale the scent deeply whenever you feel stressed or overwhelmed.
?? Nature Bathing: Take a “forest bath”! Spend time in nature, whether it’s a hike in the woods or a stroll in the park during your lunch break. Being surrounded by greenery can reduce cortisol levels and promote a sense of calm.
??? 5-4-3-2-1 Technique: Engage your senses! Look around and name 5 things you see, 4 things you can touch, 3 things you hear, 2 things you smell, and 1 thing you taste. This grounding exercise helps you stay present and calm in stressful moments.
Remember, it’s okay to seek help when stress feels overwhelming. Your health matters, and you deserve the support you need to thrive.
Start implementing stress-busting techniques by grabbing a copy of my book “Leading With Wellness: The Forgotten Blueprint to Professional Success”.?
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