If your stress about work is keeping you up at night:

Soudhir Colote Soudhir Colote

Soudhir Colote

Rédacteur Médical

发布日期: 2022年6月8日
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?If your stress about work is keeping you up at night:

1. Make a to-do list to organize what's ahead.

2. Keep a journal. Process your anxiety instead of keeping it inside.

3. Exercise self-compassion.

4. Work out.

5. Meditate.

HBR 2022/06/08

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