Your sanity comes first!

I have had recent experiences that have taught me lessons on mental stability and mental health. Before now, my perception of mental health has been somewhat biased however I have learnt that there is so much more in this space that affects most, if not all of us in many ways than we realised or acknowledge.

I began to ask myself some questions after I experienced some mental exhaustion as a result of work & life pressures which made me question how we should approach and do meaningful work.

Meaningful work occurs when an individual is at the best mental state whilst executing their job function(s).

Original article published on Medium - https://medium.com/@victor.sonde/look-after-yourself-first-1cc2fe6168da