Your One Word To Describe 2022?

Welcome to The Mind Gym - your 3 minute weekly mental workout to elevate your mind

Warm-Up:?

Pause for a moment and reflect on what you're most grateful for this week. Write the top 3 down.?

Main Work-Out:?

I'm going into 2022 focused on one word. That word is: BUILD.?

This past year has been a year of change. I've had new jobs, new experiences, met new people, learnt new skills, developed new goals. It's been great, I've learnt so so much. But now feels like the time to build.?

My good friend described it to me that I've brought the land, cleared the space and done the initial groundwork. Now it's time to lay the concrete foundations and put up the walls. So this year, I'm building a metaphorical house. And trust me, it's gonna be a very cool one.?

I want to focus on building long term wealth, building a valuable community, building really strong, fundamental foundations for the next 5 years.?

And to do this successfully, I'm going to need a change in approach. I need to hone in on those key activities that are going to give me leverage. I want to create the most inspiring and creative content out there. I need to align my calendar to my values. I want to go into each day thinking 'how can I 10X everything I'm doing.' I want to make sure each and every day, I am building.?

What word are you going into the year with? Maybe you want to be?Challenged?or work on your?Health?or continuously?Learn. Maybe you want to improve your?Focus?or develop your?Relationships.?Hit reply and let me know.?

Also, I've set my?word as my phone screensaver so that every time I check the time, I see my main objective for the year.?

Mindset PT Top Tip:?

Some great advice from one of the most renowned modern day thinkers, Naval Ravikant:

How to become a high-impact person? Stop caring about the impact and just be the best version of you possible – then you’ll naturally have an impact.?

Warm-Down:?

Something to think about: Six months from now, what will you wish you had spent time on today?

Wishing you all the best for 2022,

Matt x

www.mattswain.com / [email protected]