Your Mind Matters: Wellness Tips for Navigating School
Higher education—be it undergraduate, Master’s, or PhD—can be intense and anxiety-inducing. Prioritizing your mental health is vital for success. Here are 10 strategies to stay balanced and energized on your acedemic journey.
1. Establish a Routine: Create a daily schedule that includes time for work, breaks, and relaxation.
2. Practice Mindfulness: Incorporate mindfulness techniques, such as meditation or deep breathing, to reduce stress.
3. Stay Active: Engage in regular physical activity, whether it’s walking, yoga, or any form of exercise you enjoy.
4. Connect with Others: Foster supportive relationships with peers, mentors, and friends to share experiences and feelings.
5. Set Realistic Goals: Break larger tasks into manageable steps and set achievable deadlines to avoid feeling overwhelmed.
6. Prioritize Sleep: Aim for 7-9 hours of sleep each night and maintain a consistent sleep schedule.
7. Establish Boundaries: Don't be afraid to say no.
8. Seek Help When Needed: Don’t hesitate to reach out for professional support, like counselling on campus.
9. Limit Social Media: Take breaks from social media to reduce distractions and comparison fatigue.
10. Engage in Hobbies: Make time for activities you love outside of your academic work to boost your mood and creativity.
Take care of your wellness—you deserve it!
??CANADA??
Health Promoter – Hepatitis C (ON)
South Riverdale Community Health Centre
$65,362 - $76,897 CAD/a year
Community Outreach Worker - Opioid Use Disorder Treatment (NS)
Nova Scotia Health
$33.27 - $42.01 CAD/Hour
Indigenous Midwifery Education Lead (QC)
National Council of Indigenous Midwives’ (NCIM)
$75,000-$85,000 CAD/a year
Director, Mental Health & Community Wellness (NWT)
Government of the Northwest Territories
$124,469 - $177,821 CAD/a year
Community Health Educator - Health Promotion Consultant (NL)
Eastern Health
$37.94 - $42.46 CAD/Hour
??USA??
Public Health Youth Ambassador Program Senior Community Health Specialist (VA)
Fairfax County Government
$73,994.34 - $123,324.03 USD/a year
Bilingual Health Educator - Population Health (NC)
Mecklenburg County?
$51,111 - $67,083 USD/a year
LGBTQIA+ Health Assistant Professor (PA)
Lehigh University
Health Educator I (CA)
Public Health Institute?
$23.06 to $32.12 USD/Hour
Outreach Coordinator - Epidemiology (LA)
Tulane University
$39,200 - $66,600 USD/a year
??OTHER REGIONS??
Health Officer Adolescent Engagement (Abuja, Nigeria)
UNICEF
Country Engagement Advisor, Southern Africa (Nairobi, Kenya)
AMREF Health Africa
Zonal Manager, Community Engagement (Southern Zone, Ghana)
FHI360
Health Educator | Mersey Care NHS Foundation Trust (Liverpool, UK)
Mersey Care NHS Foundation Trust
￡28,407 - ￡34,581 per annum pro rata
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