Is Your Lizard Brain Winning?

80% of good intentions, resolutions, for health- fitness fall to the wayside by the mid-February. That's only 6 weeks, that's significant. Life certainly gets in the way. If you find yourself identifying with that 80%, you're not alone...

WHY make those New Year's resolutions in the first place and probably throughout the year? It's simple, we all intrinsically want to be the best that we can be. And- you know you can't do that unless you have your health. It's a vicious cycle, one that perpetuates year after year, after year, and month after month.

Well, it's time to stop letting your lizard brain win, and stop making health decisions based upon what you think you should do or what others want you to do.

There's an easier way, easier than you think for you to find out- where, when and how... You already know why! Time is precious, especially yours.

It'd be a whole lot easier knowing what in your lifestyle, diet and environment that are causing you problems to begin with, right? And, it's not always what you think it is. You can then make educated decisions what your next step is, not a guesstimate.

Interested? The following can be yours, you just need to claim them. For a complimentary intro strategy session with me... www.askdrpat.as.me

Namaste

hashtag

#wellness hashtag

#coach