Is Your Life Too Crowded?

Ever feel like you’re a robot going through the motions and living on auto-pilot? If this feeling creeps in to my day, I know it’s time to pause and re-assess. I desire to feel awake, alive, joyful, engaged and curious–in all areas of my life! My parents died in their 50’s and I know how precious this time is.

This week I’m asking the question, “Is Your Life Too Crowded?” Check out my 2-min. video below and consider if it’s time for you to step off the hamster wheel and re-align with what matters most.?

Want more? From our favorite vault read?What Is My Life Trying to Tell Me??and if you’d like to learn the art/science of self-care and how to connect with your Wise Self, join me at magical?Kripalu Center for Yoga & Health?Oct. 14-16 for?Awakening Your Wild Soul Women’s Retreat.?This is filling very quickly and will sell out.?Drop me a line, I’d love to hear how you’re doing.?

WANT TO MAKE YOUR SELF-CARE A PRIORITY??HERE ARE THREE OPPORTUNITIES!?

• **Download today ~ Available for a limited time** Creating the Summer Your Soul Desires: A Mini Self-Renewal Retreat?(Virtual/Available 24/7)?~ Are you experiencing an intentional summer??It’s not too late!?Join me for a virtual mini-retreat to design the summer your heart, body and soul desire.?Learn more/register here.?(Only $59.)??Each registration includes my two books and a deep relaxation Yoga Nidra session. And check out our other popular audio classes?here!?
• Want to empower your employees to experience greater resiliency and well-being??Schedule me to create a balanced living workshop or presentation to help your team, organization or employees feel less stressed and more resilient, creative and focused. For 20+ years I’ve been working with companies/organizations such as?Kaiser Permanente, Ernst & Young,?Women in Conservation, the Council on Family Violence,?Bank of America, the Center for Women in Law, the Hewlett Foundation?and more.?Email workshops at reneetrudeau dot com.?Learn more here.?
• Oct. 14-16 ~ Awakening Your Wild Soul: Women’s Self-Renewal Retreat?at Kripalu Center for Yoga & Health (this one is selling out FAST)!??Learn more.?P.S. If you live in Western NC, join me for Wild Souls Nature Adventures. Or have me design a custom Wild Souls Blue-Ridge Mountain nature-based adventure for your team or friends??Read more and sign up to get notices!?

Subscribe?here?to?Live Inside Out,?a weekly blog written by mindfulness coach/author/speaker and self-care evangelist Renée Peterson Trudeau. Passionate about helping men and women find balance through the art/science of self-care, Renee has been facilitating transformational, high-impact workshops for Fortune 500 companies, national nonprofits/conferences and organizations worldwide for 25 years. Her work has appeared in?The New York Times, Fast Company, Good Housekeeping, US News & World Report, AARP, Spirituality & Health?and more. She and her team have certified more than 400 facilitators in 10 countries around the globe to lead self-renewal groups for women based on her pioneering self-care curriculum. She’s the author of two books on life balance including the award-winning?The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life.??She and her husband live in Western North Carolina and Austin, Texas and are enjoying a new empty nest. Her latest venture is?Wild Souls Nature Adventures.?More on Renee?here.