Your knees are the heroes of your running.

Your knees are the heroes of your running.

Stanislaw Tarasiuk Stanislaw Tarasiuk

Stanislaw Tarasiuk

Schwei?fachingenieur IWE

发布日期: 2024年10月14日
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Running is as natural as it gets, but sometimes knee pain can crash the party! Here’s how to keep your knees happy and stay on track:

Start easy: Don’t go from zero to marathon! If you’ve got some extra weight, kick things off with strength exercises to build those leg muscles.

Baby steps: Mix running with walking—try 800m of running, 200m of walking. Slow and steady wins the race!

Posture power: Stand tall, puff out that chest, and keep your head up! Better posture equals better breathing equals feeling like a running superhero.

Land soft: No stomping! Land your feet lightly under you, not miles ahead.

Mix it up: Throw in some short sprints with your easy runs to keep things fun!

And if your knees start complaining, take a break, start light again, and rock those knee pads for extra support!

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