Your January Wellbeing Calendar: Start the Year Right with Our Fitness & Nutrition Content
Our Health of the Nation Survey uncovered some eye-opening insights; a decline in young people's mental health, 40% of us spending more than half the day sedentary, and only 50% meeting activity guidelines. Additionally, many of us are falling short of recommended daily nutrition standards.
That’s why, this January, we’re focusing on fitness and nutrition to help you feel healthier, happier, and build sustainable healthy habits. Good food, quality sleep, and regular movement are key to improving both mental and physical wellbeing
Content you don't want to miss this month:
?? Read: The Importance of Movement for Your Mental Health
Physiotherapist and Wellbeing Consultant, Rebecca Mahony shares how exercise can lift your mood, reduce stress, and support long-term mental wellbeing, with practical tips for adding more movement to your day.
?? Read: How to Beat the Post-Holiday Slump
Physical Health and Nutrition Consultant, Rabin Das offers advice on finding your motivation, getting back to your routine, and starting your fitness journey after the break.
?? Join: Every Step Counts Challenge 2025
Kicking off Wednesday, January 8th, this popular challenge keeps you motivated, accountable, and connected—all while supporting your local GAA club. Open to everyone!
领英推荐
?? Download: Delicious Recipe Booklet for Training and Exercise
Discover tasty, nutrient-packed recipes from our partner Food Choice at Work , designed to fuel and support your fitness and training goals.
Awareness Days to Remember:
?? No Blue Monday January 15th
?? European Cervical Cancer Prevention Week 13th – 19th January
For more see inside this month’s calendar.
?????? You can download your January Wellbeing Calendar here ??????
Supporting Your Team's Health and Wellbeing
At Irish Life Wellbeing, we offer tailored series and masterclasses to support your teams. Please contact us to discuss any areas that may be of particular concern, connect with Gary Scott here or email [email protected]
?Wishing you a happy and healthy start to 2025!