Your immune system consists of a complex collection of cells, processes, and chemicals that constantly defends your body against invading pathogens, i
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Your immune system consists of a complex collection of cells, processes, and chemicals that constantly defends your body against invading pathogens, including viruses, toxins, and bacteria. Keeping your immune system healthy year-round is key to preventing infection and disease.
Making healthy lifestyle choices by consuming nutritious foods and getting enough sleep and exercise are the most important ways to bolster your immune system.
In addition, research has shown that supplementing with certain vitamins, minerals, herbs, and other substances can help improve immune response and potentially protect against illness.
Be sure to talk with a healthcare professional before starting any supplements.
Here are 6 supplements that are known for their immune-boosting potential. Vitamin D, Vitamin K, Cod Liver Oil, Multivitamins, Probiotics, Magnesium.