Your health is most valuable. Change.

There is nothing more valuable than your health.

Prevent and reverse your chronic disease symptoms by changing the way you look at food. Get diet and nutrition counseling from Chef Maryam J.

www.marywellness.com/contact

Start with a daily nutrition regimen until 12pm

1. Take 5 deep breaths in the morning as soon as you wake up. Breathe in for 4 seconds in your nose. Hold for 2-3 seconds and breathe out through your mouth or nose for 5- 8 seconds.
2. Drink 8 ounces of water with 1 Tablespoon lemon juice, 1 Tablespoon lime juice, or 1 teaspoon vitamin C powder before eating any solid food.?
3. After drinking (#2) eat 1 handful of sunflower seeds and raisins, a piece of fresh fruit, a fruit and green smoothie, saute vegetables, or dried fruit. Then eat your meals.

Strawberry Basil Baobab Sorbet

2 servings

3 cups Frozen Organic Strawberries

1/4 cup Water (warm)

2 tbsps Maple Syrup

1 tbsp Lemon Juice

2 Tablespoons baobab

1/4 cupBasil Leaves

In a food processor or blender, add all ingredients and blend until smooth.

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