Is your health holding you back?
Darren Putt
Coaching Business Owners 1:1 to transform their health & lifestyle by building a lean, fit, strong body, by protecting their long-term health and optimising energy levels on a day-to-day basis.
It’s very easy to look for and focus on the limitations and the barriers to our progress with all sorts of things in life and business - health included
Many of us look for solutions; look at how we can gather more data, acquire more knowledge or undertake some additional training - perhaps we invest in tools, technology, systems, software or apps to help solve the problems.
All of which can be valuable.
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However, what strikes me is that often the biggest thing holding us back from achieving our potential…is ourselves.
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Put simply, it’s our ENERGY, which is determined by our health.
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Yes, it can be about our beliefs and our mindset, but how much easier is it to adopt a proactive, optimistic outlook when you’ve had a good night’s sleep, have eaten well and are feeling invigorated after a great workout?
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Health is a game changer and the key to us performing better and achieving our potential.
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A couple of years ago we put together a very quick questionnaire called:
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(You can follow that link and fill in the questionnaire if you like - it will only take a few minutes)
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To be honest, I’d forgotten all about it and stumbled across it in the depths of our Google Drive, as you do.
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It’s far from a scientifically validated assessment tool but it serves a purpose; it highlights where we could make improvements and gets us focused on taking our performance to the next level and fulfilling our potential rather than focussing on problems all the time.
领英推荐
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If you want to up your game it maybe you don’t need to take another course, learn another skill, hire someone new or implement a new software system
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Maybe it's within YOU…
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Health is a game changer.
Thanks,
Darren
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QUOTE(s)
“One of the most important things for the growth of a child is exposure to nature and to the elements.? Without a healthy body there can be no healthy mind”
- Sadhguru
“The best kind of parent you can be is to lead by example”?
?- Drew Barrymore