YOUR HEALTH AFFECTS OTHERS
Deidre Dickens
Certified Health & Life Coach I Habit Change Specialist I Individual & Group Coaching. Providing Support, Proven Strategies, Feedback & more.
Your health, be it good or bad, affects those around you – your friends, family and the community at large.
A lot of diseases and health problems are not avoidable, and these people deserve our care and respect – let me make it clear that I’m not taking aim at anyone with such a condition. But many conditions are avoidable, and reversible - type 2 diabetes, obesity, depression and anxiety to name but a few. A genetic predisposition to these diseases doesn’t mean you’re at their mercy either.
If you’re in good health, you have more energy to give to those around you, and to your purpose. Maybe you even inspire others to do the same.
If you’re in poor health, you require more energy from those around you - their care and resources. This includes friends and family, doctors, nurses, hospitals and medications. If you develop a reversible disease and don’t take action, your health will likely deteriorate, leading to poor quality of life and/or premature death. When this happens, you’re not only robbing yourself of the gift of life, you’re robbing all of humanity of your light.
I’ve suffered from Burnout, High Blood Pressure and T2 diabetes. I was constantly stressed out, ate poorly and gained weight. I’ve suffered with anxiety, panic attacks and depression. I’ve lived with eczema, rosacea and allergies. That’s why I started down the path to better health. My health now isn’t perfect, but it’s a heck of a lot better than it was, and I’m a lot happier.
All of us have the power to achieve and maintain good health [insofar as possible] well into old age. If you can’t hold yourself accountable for your health, consider your responsibility to loved ones, and to your community.
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Look after yourself. Get active, eat real food and maintain good mental hygiene. Be mindful of your energy and where it goes.
I believe that health is the foundation for change. By employing my Habit Change Method, providing curated, relevant information and using various coaching modalities, I facilitate habit change that get results.
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