Your February round up

Hello and welcome to the February edition of the Peak and Bloom monthly round up!

Here’s what’s in store for you in this edition:

?? I'll share my February reflections…or Glimmers?

?? Short Feature on the detail of one of my core Programs

?? Share 5 tips for boosting your own self worth during the month of love!

As always, I invite you to let me know what you’d like to read more of in these round ups so that I can bring you the most relevant content each month.

In the meantime, let’s get started on this edition!!

February Reflections - Have you heard of ‘Glimmers’?

Glimmers are experiences, interactions, or resources that help us feel safe, connected, present and settled. They can bring about feelings of joy, peace, calmness, contentment, and ultimately soothe our nervous system.

It's the quiet tug at the corners of our consciousness, urging us to pay attention, to lean in a little closer, to embrace the beauty of the present moment.

When was the last time you experienced a glimmer? When was the last time you even looked out for one?

During January I was fortunate to get out into the Peak District one (very early) morning for a sunrise trail run and I thought I would share my glimmer moment with you!?

I didn't know this pic was being taken, I was all in this moment. It was like pure connection to what made my heart happy and content - all my joy factors at play at once.?

Now don't get me wrong, it was also FREEZING and I was nearly at the end of the run (pretty tired!), so you would think I’d be rushing to get back to the car...However, I couldn't help but stop and let my face feel the sun, remember where I was, and take in what was happening for a lingering moment.

Bliss. A true Glimmer.

So my challenge for you, let’s make it a mission to seek out and celebrate the glimmers, micro, little or large, that we notice in each day – the small victories, the unexpected joys, the kind smile from someone and the moments that take our breath away.

?? Love yourself enough to notice them.?

?? Value your wellbeing enough to consciously give them your attention.?

?? Show affection to your soul by not rushing on to the next moment and take a breath in the current one.

?? And feel that cascade effect on your whole person.

Do you have a glimmer you’re still lingering over? Share your glimmers with me! What made your day a little brighter?

Program Feature - PEAK Pathfinder. What’s it all about?

At its core this is all about clarity.?

This program is for you if you’re eager to get untangled and get clear on that 'thing' you're craving or feels like it might be missing in your life right now. Get clear on your goal or vision so that you can see the way ahead towards those things that matter to you most - in your career, self-care, mindset, relationships, self-belief, anything in between and all of the above!?

It’s a real kickstarter on your way to your ideal life of balance, boundaries and bravery!

What can you expect?

?? P is for Present Reality - We will take time to truly understand where you feel you're currently at. We’ll go deep into the source of the unsettled feelings and self-doubt and reflect on what brought you to this point.?

?? E is for Exploring - At every turn we will explore, understand and discover your core values, what matters to you most, and what motivates you, to understand what your strengths and enablers might be, and how you can use these skills to confidently communicate your needs.

?? A is for Aligning - We will take what we know and paint the picture of what your values and motivators might be telling you - do they align with your present reality? And if they do, or don’t, what is that telling us??

??K is for Kindling - Now that we know what we know, what do we do with this? As you reflect on your learning and build the dream, we’ll gather the tools and skills you now know you have and will work out some next steps and use this kindling to make fire!

What’s included?

?? 4 x up to 90 min 121 coaching sessions - at a frequency of your choice.

??? I will share any tools, self-led reflections and exercises that I feel could support your journey and promote new ways of reflecting and thinking.

?? Access to discounts for future coaching sessions

If you would like to find out more about the ways we could work together, why not take a look at my website -? www.peakandbloom.co.uk/services

Something Practical for you - 5 Top Tips for boosting Self Worth

This is my love letter to you today…5 tips to boost your self-worth and nurture a sense of self-love.?

?? Practice Self-Compassion: Be kind to yourself in moments of struggle. Acknowledge your imperfections and treat yourself with the same compassion you would offer a dear friend. Remember, you're a work in progress, and that's perfectly okay!?

?? Set Boundaries: Learn to say no when necessary, and prioritize your well-being. Setting boundaries is an act of self-love that empowers you to focus on what truly matters to your growth and happiness.?

?? Celebrate Your Achievements: Take time to acknowledge and celebrate your victories, big or small. Reflect on your accomplishments, and let them fuel your confidence. You deserve to recognize your efforts and connect with the joy of your success!?

?? Mindful Self-Care: Nurture your body, mind, and spirit through intentional self-care practices. Whether it's meditation, a bubble bath, snuggling in with a good book or a walk in nature, prioritize activities that rejuvenate you from the inside out?

?? Surround Yourself with Positivity: Choose relationships that uplift and inspire you. Surrounding yourself with supportive individuals can greatly impact your self-worth. Let go of toxic influences and build a circle around you that encourages your growth.

Remember, building self-love is a journey, not a destination - some days this is easier than others. Embrace each step with patience and dedication. You deserve the love and sense of worth you are growing in yourself.?

If you are feeling ready to get going on your self love journey, drop me a message and we can take the next step together with a value-packed free initial chat to start uncovering your personal roadmap to building a life of more self love and less self doubt!

And that's a wrap for the February installment of your monthly newsletter!

I hope that wherever you're at today you feel able to share in this affirmation with me…

“I am accepting myself unconditionally. I have the power to face difficulty and I am learning to support my best self.”

See you soon,

Sara

Peak and Bloom Coaching