Your fear of being 'average' stops you showing up.

Your fear of being 'average' stops you showing up.

When you being 'good enough' is NOT good enough for you!

Here's the story.

For example -

it might be an opportunity to give a talk at an event. Maybe it is an opportunity to give a presentation at work. It might even be a possible job opportunity. Maybe it is a new client!

You have created this opportunity by saying yes, or telling people what you do.

You are already 'over-preparing' -

and then the call comes ...

change of plan.

Logically you should be dissapointed.

After all - it was a good opportunity - credibility, visiblity - even income!

So why are you weirdly reacting with a sense of - um - relief?

If this resonated - read on.

Here is one possible explanation for this somewhat bizarre reaction.

Your self-imposed need to be perfect - above average - exceptional!

Why?

Are you vain? Are you a show-off? Are you crazy competitive?

I suspect not.

Have you a rather fragile sense of self-worth?

Possibly (and you would not be alone!)

The minute you take up an opportunity - you are taking up a 'risk'.

If you are in fear of being judged as 'average' or 'boring' or 'good enough' - you are likely to be a tad 'risk-adverse'.

There is one incredibly simple way of avoiding the risk -

yeap - you got it.

Avoid the opportunity!

BUT...

if you didn't want that opportunity - why did you allow the situation to unfold in the first place?

You said 'yes' to the invitation.

You promoted your service - presumably to get new clients!

You even launched yourself into hours of preparation.

Why?

Well this is more understandable than you might think.

You are ambitious!

You are curious!

You DO want to take up challenges!

So there we have it -

you say yes to opportunity.

But you hold yourself to stupid high 'standards' - and that is exhausting.

With every step you take towards the moment of 'risk' - the moment of judgement...

you start to wish you had said no!

You even wish for something to happen that will give you a good enough excuse to back out!

All the better when you don't need to make that excuse - because the 'event' is cancelled!

Phew!

Right - this is all a bit daft and you are certainly 'self squashing'!

So - what to do?

Time for some foresnics!


Self-awareness and a bit of trying out, observing and trying out and observing - I call this TOTO! Try Observe Try Observe.

  1. Self-awareness - Press pause and put your response on the forensics table!

Try using my FIBs method.

What are the Fears, Illusions and Baggage that hold you back?

Why are you relieved when an opportunity is cancelled?


  1. Now experiment - TOTO style!


  1. Take a pause before you say yes - your people pleasing tendency PLUS a natural sense of self-challenge and curiosity.... might lead to hasty decisions that you feel less enthusiastic about a few hours later!
  2. With each opportunity moment - be more assertive about what YOU want! If it is a talk - don't just take a brief blindly! The more 'you' approach there is - the more you will welcome the opportunity as you work on preparing and then get to the 'delivery' moment.
  3. Do an audit on what you are 'putting out there' as being 'on offer'! Is it time for a refresh? Are you offering services to clients that you don't REALLY feel aligned with anymore? Who do you WANT to work with?

Above all - enjoy the process of doing the forensics and the experiment!

Thought-Nudger Quote from my bookshelf. The Big Leap by Gay Henrick.

When we exceed our inner thermostat setting, we will often do something to sabotage ourselves, causing us to drop back into the old, familiar zone where we feel secure.

Stay curious and unsquashed.

Trisha :)


How about an 'Unsquasher Hour' - or longer coaching programme?

Explore options and find out more about my unsquashing methods at www.trishalewis.com.

Explore my podcast, podcast guesting, videos, TEDx talk for free!

Invest a little in my book - The Mystery of the Squashed Self.

Crescentia Cook

Supporting those with atrial fibrillation control their anxiety and to make the lifestyle changes to reduce their symptoms and improve their quality of life

1 年

Oh yes! Plenty of times I’ve been so relieved that something has been cancelled even though I’m well prepared. But if you step out of your comfort zone it can be so exhilarating when it works and usually that’s most of the time. And if it doesn’t you never nearly as nervous the next time you try again.

Lee Walls ??

Expert firewalk instructor, motivational speaker and podcast host. I deliver fire and glass walks, talks and high impact workshops. Team building, conferences and fundraising. High impact, confidence building and fun.

1 年

Great read Trisha Lewis I’m all for getting comfortable with being uncomfortable.

Bee Higgins

The Creative Copywriter & Messaging Mindset Mentor for small business owners ready to BLOOM with confident, heart-led copy & content ?? Group Membership, 1:1 Power Hours, Mentoring & Done-For-You Copy & Blog Posts ??

1 年

I love this, Trisha. Love the real-life context, love the drawings, love the forensics and love the experiment. A lovely natural structure. Why do I sound like an English teacher marking an essay?!

Lesley Christine

Ready to drop your emotional baggage? Mindfulness, Meaning & Midlife

1 年

I can definitely relate Trisha ?? but I'm getting better at recognizing the things I actually want and have time to do, and letting all the others go.

要查看或添加评论,请登录

Trisha Lewis的更多文章

  • 5 Self-belief Quotes I Wish I’d Read in My Youth.

    5 Self-belief Quotes I Wish I’d Read in My Youth.

    Believing in myself took 60 years — now I’m showing up to share! I’ve revisited the underlined bits of my favourite…

    6 条评论
  • Why the Pressure to Impress?

    Why the Pressure to Impress?

    Is it an irrational fear of being ‘unremarkable’? This ‘feeling’ that you need to impress more might invade your head…

    2 条评论
  • Fear of talking too much.

    Fear of talking too much.

    Is your fear of talking too much holding you back? Are you a talker? Does the awareness of your tendency to talk a lot…

    5 条评论
  • How to Sort your Small Talk Fear

    How to Sort your Small Talk Fear

    3 steps to go from small talk fear to small talk savvy. NB: I am on the panel for a free high value 'IntrovertU' LI…

    3 条评论
  • Please don't Praise me! A mindset tweak to sort your fear of compliments.

    Please don't Praise me! A mindset tweak to sort your fear of compliments.

    Have you ever been in a situation where you are desperate to escape or distract when someone compliments or praises…

    5 条评论
  • No — being assertive is not about being bossy!

    No — being assertive is not about being bossy!

    How to stop feeling wrong about being assertive Have you ever found yourself in a situation where you hesitated to…

    11 条评论
  • Embracing the Power of “I Wonder Why?”

    Embracing the Power of “I Wonder Why?”

    Conquering Self-Doubt and Demotivation Squashers in Your Solopreneur Journey Use your ‘why’ wisely. You are likely to…

    2 条评论
  • How to Grow Self-Confidence without Magic!

    How to Grow Self-Confidence without Magic!

    What is self-confidence and what steps can you take to cultivate it? You might appear to be confident — but are you…

    8 条评论
  • What if you don’t have aTEDx talk and ‘bestselling’ book?

    What if you don’t have aTEDx talk and ‘bestselling’ book?

    How to pull yourself out of the comparisonitis death spiral when it seems everyone ‘meaningful’ has a TEDx talk and…

    3 条评论
  • How to talk to strangers

    How to talk to strangers

    The rich rewards of random conversations and how to have them. "Imagine we told you that there was something easy…

    8 条评论

社区洞察

其他会员也浏览了