Your energy is a series of decisions.

A huge part of managing your energy at work focusing on being in control of what you can. Leaking energy and time on stuff out of our control is not only unproductive it is also energy draining.

I used to be a control freak. I am now focused on controlling 12 areas of my life.

• I want to stay in my power - leaking energy reacting rather than responding is not clever!
• Deciding on the rules of me - what I will and will not tolerate has tightened up my bourndaries and helped me to be clear on what matters to me.
• Being intentional about what I put in my mouth is very important for my physical energy to be at its best.
• Being in charge of my mind is one of the most important things for me. Listening to negative self talk and buying into outdated beleifs will weigh you down.
• Being responsibible for my mood is everything. People who think that getting old is a reason to be grumpy are not worth being around. It is not others peoles problem is you have had a bad day. Manage your mood!
• Time is our most precious comodity. We can all get more money and evergy but we cannot get anymore time. Now that I am 50%through my life I am very focused on using my time wisely!
• Our beleifs control are where our mental energy comes from. Examining and updating your beliefs is important work. People with stale beliefs are hard to work with and not fun to be around.
• Enthusiasim is free! Making an effort is always and option. Lean into people, work and ideas.
• Sleep has to be the smartest thing any of us can get good at. It recharges our bodies and regenerates our cells. Putting yourself to bed is important.
• Get in charge of your money. Knowing where it is and where you are spending it is smart.
• Our words are incredibly powerful. What you say matters. Speak up and speak out. Consider the words you use and the verbal energy you are spreading.
• Moving matters. Not only to out bodies buit also to our brains. People who move daily live longer and are better to be around!

Your energy is a series of decisions. Each decision that you make impacts how you feel, how you show up and how you are receieved.

What do you want to control?