Your Definitive Healthy Alcohol Guide: What to Drink, How Much, and How It Affects Your Health
If you’re health-conscious—but still love a glass of wine with dinner, a beer or two on the weekend, or a nice long happy hour with coworkers—you’ve probably wondered how drinking affects your overall health.
In functional medicine, there is no “one-size-fits-all” when it comes to food. And the same goes for alcohol consumption. Some people can handle a higher alcohol consumption while others would be better off avoiding it altogether. But for the most part, alcohol can be enjoyed in moderation.
If you are curious how alcohol affects your health, how much alcohol is too much, or just looking to understand what types of alcohol are the healthiest, look no further. Here’s your complete guide on alcohol and your health.