YOUR COACHING CORNER sharing the epiphanies

I'm passionate about coaching, It's?an honour to engage deeply, listening for?new answers to unfold. When you see yourself, your thoughts, and your beliefs in a new light, your actions naturally follow suit.?The smallest shift will?lead to the most marvelous change.

Trouble saying NO? Try saying YES instead!

As babies, "no" is one of the first words we learn - a crucial tool for safety and setting boundaries.? Yet, as adults, we often grapple with using "no" because we want to be liked and agreeable.?

Sound familiar??

However, “No” is not merely a word;? it's a potent instrument for self-care.?

"No" stands as a declaration of self-worth and confidence. Using it against what contradicts your values makes room for what you do want.?

Every "No" is a resounding "Yes" to something else.?If you are shying away from saying no, first ask yourself, “If I am saying no to this, what will it allow me to say yes to?” If I say no to joining you for yoga class I can say yes to a quiet hour of reading. If I say no to that exciting online class I can say yes to finishing the project I had started”?

Embrace the power of "No" without fear; it's a positive stride toward a life that honours your desires and purpose.? When have you done this in the past?? What have you said no/yes to??

Tell me your challenge of saying no/yes?or give me a call and we can work on this together.?I've got time in my schedule!

WILL YOU SAY YES?

Will you dare to be happy?

Choose yourself first? Slow down? Redefine love?

Rekindle laughter and friendships??

Believe in yourself again??

Say yes to the good things in life.?

JOIE de VIVRE? 6 ?days in Provence, France? May, 2024

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Another way to say no is, to ask yourself, "Is this something that will serve me right now?" Give it a listen!