This Is Your Brain on Meditation

This Is Your Brain on Meditation

Daniel G. Amen, M.D. Daniel G. Amen, M.D.

Daniel G. Amen, M.D.

Double Board-Certified Psychiatrist, 12-Time New York Times Best-Selling Author, Founder of Amen Clinics

发布日期: 2018年10月23日
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In my brand-new book, Feel Better Fast and Make It Last, I describe how you can harness your mind to steer your thoughts towards feelings of relaxation and happiness. In this episode of the podcast, Tana and I discuss the amazing ways that meditation, hypnosis, and visualization can cause physical changes that leave you feeling better fast.

This is Your Brain on Meditation: https://brainwarriorswaypodcast.com/this-is-your-brain-on-meditation/

How To Use the 5 Senses To Flood Your Life with Happiness: https://brainwarriorswaypodcast.com/how-to-use-the-5-senses-to-flood-your-life-with-happiness/

What If Mental Health was Really Brain Health?: https://brainwarriorswaypodcast.com/what-if-mental-health-was-really-brain-health/

Steve Pohlit

Managing Partner Time To Be Great Private Equity

6 年

I have a free meditation app and love it. Fantastic stress management tool?

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