Your Brain on H.O.P.E.

Today I want to share a unique way of loving your brain...the impact of "hope" on your brain.

Brain-Love Practice

H.O.P.E. can profoundly influence our brain, according to neuroscience research especially through times of challenge.

Helpful

Opportunity for learning

Pivot, and

Expectations

In times of challenge or uncertainty, our brains can get hijacked by the threat/fear part of the brain called the amygdala which can send us into a downward spiral. But HOPE can changes how your brain processes perceived threats. Let's go deeper into the brain...

The Neuro-Perspective

H.O.P.E. is designed for you to ask power questions in the present moment. Brain-based coaching is based on the notion that questions influence the connections in the brain.

H is for helpful: Is this helpful?

When we ask ourselves, "Is this (i.e. thought, person, situation, etc.) helpful?" we are redirecting our attentions shifting from the threat brain to the higher brain (pre-frontal cortex). By reframing the situation, we gain the ability to regulate our emotions, opt for more empowering thoughts, and take actions that align with our goals.

O is for opportunity:

"What is the opportunity to learn from this moment?" This shifts the brain's emotional state into curiosity and insight.

P is for Pivot:

"How can I pivot?"

Asking this question redirects your attention to a more empowering thought and intention which redirects blood flow from the threat brain to the solution-oriented parts of your brain (motor & prefrontal cortex).

E is for expectations:

When we set expectations (i.e. goals, plans, boundaries, etc.) for ourselves we are intentionally giving the brain instructions to direct our lives. Expectations literally alters our experiences of challenges and pain to make situations more manageable. The brain then becomes more intuitive, certain and focused on the thoughts, people, situations that can empower you.

Side Neuro-Note: When we engage with HOPE, our brain releases neurotransmitters like dopamine and serotonin, which enhance our mood and motivation. This chemical change not only boosts our mental health but also strengthens neural pathways associated with positive thinking and resilience.

Why It Matters & Final Thoughts

Embracing the power of HOPE is more than just a feel-good approach. It is crucial, especially in challenging times. By fostering a hopeful mindset, we're not just indulging in wishful thinking; we're actively reshaping our brain to be more adaptable and optimistic. This shift can lead to better problem-solving skills, improved relationships, and a greater sense of well-being.

As we continue to navigate through life's ups and downs, let's remember the transformative power of HOPE and how it can lead us to a more fulfilling and joyful journey.

Cheers to your continuous journey of loving and learning about your brain!

Shonté Jovan Taylor, Msc., PhDc

Neuroscientist, Success Trainer, Founder of OptiMind Institute