Your Brain Is Hardwired For This..
Brad Hargis
Chiropractor | Online Movement Coach | Helping Active Adults Get Pain-Free and Perform Their Best
For the first edition of this newsletter, I have one of my favorite assignments for you … it’s to set a goal bucket list!
Not a forever bucket list, but one for the rest of this year.
Doing this will help you SKYROCKET your motivation...?
Because your brain is hardwired to like new, fun, and different things.
When you try something new – or take up a new challenge – it fires up the “feel good” part of your brain.
This is a pretty nifty hack to keep your motivation levels high.
Here it is: factor “novelty” into your goal equation!?
When you do this, it can keep you moving forward and excited about continuing with your goals and healthy habits.
Here are a few ideas of what I’m talking about:
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The list of ideas is endless!?
The whole point is to try NEW, FUN things that support a healthy lifestyle.
This is just one thing we work on with our clients – helping them create meaningful goals … and having fun making them a reality!
Committed to your success,
Dr. Brad Hargis, DC
Founder of Legacy Method
P.S. At Legacy Method, we help our clients get lean and strong while rediscovering their energy with our custom coaching plans, time-tested nutrition protocols, and a focus on sleep and stress management. Interested? Learn more and book a call with us here: [LEARN MORE HERE]
On the fence? Check out our reviews [HERE]
P.P.S. Not a part of our free community on Facebook? Check out our no-cost group [HERE]
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2 年Excellent way to talk about this. So many "busy" professionals, everyday folks and just like anyone who's 'busy' the more relaxed and kicked back folks that don't do as much need a revamp of even their laziest days. Everyone deserves a new perspective on personal growth and physical fitness. Whether you want to live longer or not, it's not about the length it's all about the quality of those days spent. ??