YOUR BODY is LYING TO YOU!!

YOUR BODY is LYING TO YOU…

MOST PEOPLE UNDERSTAND that Negative People TALK & SPEAK Negatively…

AND MOST PEOPLE UNDERSTAND that Negative People ACT Negatively…

BUT What about YOU?!!

LET’S ASSUME…

YOU CONSIDER YOURSELF a Positive Person…

Well, In Order to Feel that way about Yourself, You must SEE Yourself as “THAT PERSON” Right?!!

CONTINUE ASSUMING…

WHAT IF WE DID A “SPEECH AUDIT?”

In other words, WE MONITORED Your Speech in a Day, Week, Month or even Year…

Let’s say we concluded that YOU Generally SPEAK Positively about situations, circumstances, and conditions within your life…

And in fact, you were a SOMEWHAT Positive Person…

The RESULTS would obviously be AFFIRMING…

However, you realize, there is still a GAP…

A GAP Between the SOMEWHAT POSITIVE PERSON and the powerfully potential, ULTRA-POSITIVE PERSON…

YOU Know, the kind of PERSON that is EXEMPLIFYING How to LIVE their LIVES Positively and INSPIRING OTHERS to do the SAME…

What IF I TOLD YOU, there was a WAY to Bridge that GAP…

WOULD YOU WANT to KNOW?!!

Well, if you are a part of THE MENTAL SHIFTS Newsletter (Powerful & Positive Bite-Sized ways to become BETTER in Life) then I already know the ANSWER…

It would be a resounding YES…

And a FIST-PUMPING, LET’S GOOOOO!!!

So, what are The MENTAL SHIFTS to get there and BEGIN to make the TRANSFORMATION?!!

It’s SIMPLE, NOT EASY…

WE Understand the CONCEPT of What we Say to ourselves, and Others is a Direct Reflection of How we THINK Right?!!

What if I told YOU, there was another RIGHT in FRONT of YOU Place where You could become More Mentally Fit?!!

Well, there is...

It's an EXTREMELY POWERFUL part of our being that MOST Don’t DIVE INTO when it comes to MENTAL SHIFTS that OPTIMIZE & MAXIMIZE Our Lives…

It’s Your BODY LANGUAGE…

Your BODY POSTURE

And Your BODY DYNAMICS…

Most people don’t realize the degree to which Your BODY Speaks into Your MIND, and it does it on a MOMENT-to-MOMENT basis…

This is such a DEEP TOPIC that I couldn’t possibly Keep it Bite-Sized in one Newsletter…

However, let’s just GRAB this POWERFUL MENTAL SHIFT and Realize…

That OUR BODY LANGUAGE, POSTURE, & DYNAMICS ALL Play a HUGE Role in How WE are Communicating to Ourselves…

REMEMBER…

“The MOST IMPORTANT Conversation YOU have is the one you have with YOURSELF!!”

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So HERE are some QUICK BODY LANGUAGE BOOSTERS that YOU can do RIGHT NOW to IMPROVE Your Overall MENTAL FITNESS:

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1)?????When you’re sitting in a Chair at Work or Home, SIT UP TALL, with shoulders back.

2)?????When you’re sitting in a Chair at Work or Home, KEEP YOUR FEET PLANTED FLAT on the Floor and be mindful of how you position your legs.

3)?????Be Mindful of How you Catch yourself LOOKING Around in observing your surroundings, LOOK UP MORE than DOWN throughout Your Day, this actually increases a Positive Mood.

4)?????Focus & Correct Posture throughout your Day, while sitting, standing and/or moving.

5)?????Create MICRO-ROUTINES throughout your Day for “QUICK STRETCHES” like a semi-straight legged stretch with fingertips to toes and then immediately follow with a stretch reaching up to the sky, elongating your spine.

There is SO MUCH MORE to consider but do NOT let it Overwhelm YOU, Instead BE ENCOURAGED and start to implement JUST ONE of these BODY LANGUAGE BOOSTERS...

Be MORE MINDFUL & AWARE of Your Body Language, Body Posture, and Body Dynamics...

This alone is a GAME-CHANGER...

As YOU Increase little by little each day...

YOU will begin to recognize how in tune your Body & Mind truly are...

MOST of ALL, YOU will Recognize the Incredible Value of being MINDFUL & SELF-AWARE of your Every Day Body Language and how it impacts Your Overall Mental Wellness, Mental Fitness, and even Mental Toughness...

YOUR BODY & MIND are Always CONNECTED and Communicate with One Another EVERY SINGLE MOMENT of EVERY SINGLE DAY...

AS A CLOSING THOUGHT, for now…

REMEMBER, YOU can ENGINEER a MORE MENTALLY STRONG & FIT MIND by making The MENTAL SHIFT into “BODY LANGUAGE AWARENESS…”

Make Small Adjustments throughout your day and SEE & FEEL How it Positively Impacts YOU and the People You Love, Care about, Respect and Serve…

DON’T LET YOUR BODY LIE TO YOU…

YOU are a MENTAL SHIFT away from your BEST LIFE!!!

Blessings to ALL ??????

#letsconnect??#linkedin?#blessings #mentalshift #bodylanguage?