Your Awesome Year !!! YAY !!!

It's here! The New Year! Hooray! ????

You're here, now here, be here now !!! YAY !!!

What an exciting day it is to be alive! Don't you think so?

Share in the comments what you're excited about today and this year. ??

Moving into what's clearly going to be a moving year...

My Word of the year is... CLEAR

This 3rd day of the new year is super special for me. The third on a Wednesday is always wonderful because I was born on a 3rd day Wednesday many many moons ago.

Coming on the 3rd Wednesday of April this year we will be celebrating my birthday with a mid-week retreat at Kantu Oudoor Adventure in the Sacred Forest on land formerly occupied by the Miwok Nation. It's in the California Gold Country of Calaveras County's beautiful Sierra Nevada foothills! We'll be featuring movement training in nature, forest bathing, energy clearing, art, meditative mindful hikes, and evening gathering around the fire! Space is limited so message me - Wendy S Wiseman - to get on the updates email list or jump in and secure your spot.

Before that exciting outing we're really moving into the new year with several exciting new releases! These programs are designed to help you get going, keep going, and en-joy living well with less effort. Avoid the pitfalls of getting older, save yourself the pains and expenses of pills and procedures, get WISE and THRIVE!

There is a 6-day Mobility Challenge Guide available now and a pre-release of the the 28-day Mobility Challenge program (we'll go through it together in February.)

There are also 3 programs coming to help you overcome sore knee, back, and shoulder limitations. Life is much more enjoyable when you're taming your tension and you "Bulletproof" your body for limitless longevity! (Click HERE for the Mobility Program Bundle!)

It's important to be sure you are moving efficiently before you hop into a bunch of "Resolution" driven exercise that tears your body up!

Every January, spring, summer and fall I see cases of this in my practice. I witness it on the river parkway and even in neighborhood joggers and walkers wearing their joints down in their attempt to "Get Healthy!" Folks slam their bodies into exercise without establishing basic movement health foundations.

Healthy doesn't have to be complicated or expensive. Move well and move often!

Don't skip the basics, your fundamental movement patterns. Because these are too often neglected in the push of "no pain, no gain" you end up with life limiting injuries and irritating tension patterns.

The learning of body awareness, coordination, and agility should not end when we are young. The ability to get up and get down to the floor, have grip strength to hang, and good balance are markers of movement longevity. Squat, bend, twist, crawl, lift, carry, jump the most important fundamentals to get through life feeling good, without pain and restriction. These basic movements and mobility are key to continued progress and lifelong physical freedom.

So then, instead of setting the stage for February failure ( 80% of people quit resolutions by the end of January) why not set yourself up for lifelong physical freedom?

I'm here to help you do just that!

Every day the Taming Your Tension Today solocast podcast delivers terrific tips and reminders in short sessions to boost your energy and wellbeing.

Today I was talking about some of the training I'm doing toward MovNat Certification slated for May. There's a 2x4 in my hallway so that I do a bit of training each time I go to/from the kitchen or outside! Movements include:

• Ground Movement
• Crawling
• Gait (Walking)
• Lifting & Carrying
• Throwing & Catching
• Jumping
• Climbing

Sporadically over the last year (or two???) I've been working on improving ground mobility as well as my ability to hang and that challenging cross-legged get up. Now I'm getting really focused on skill development. Practicing the foot pinch between clients at Folsom Wellness and Sports Conditioning Center where the Wiseman Integrative office is located. Members and clients get a kick out of my "monkeying" around!

Also a featured topic on the TYT Today livestream broadcast was the exciting news that my SOLEMATE will be arriving today! Do you have one? Did you know, The Foot Collective has incredible training and helpful products to help you restore your foot health for a firm foundation to move through life and I'm here to guide you in making it a moving experience that suits your specific needs!

Get your kit or ask me about homemade options and then let's play together building skills that free those feet for having more feel-good fun!

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You can kickstart or amplify your personal progress with the terrific tips and options for working with me you'll discover at TamingYourTension.com

Why get lost drifting in indecision? Just go ahead and Book a Snapshot Strategy Session where we'll do a quick assessment, explore targeted techniques, and you'll get some quick wins!

Also, now included with each program and coaching package I'm offering a Movement & Coaching portal for personalized Training & Tracking of your new WISE LIFE habits as a happier healthier human.

Check out the special pre-release bundle now available for a limited time. It will save you hundreds off the cost of getting each program individually! You'll get the 28-day Mobility Guide right away and the other programs will be releasing each week this month. Get going and keep going with better movement for life by grabbing yours this week.

Act Fast - the special offer ends on Sunday (deadline 11:59pm PST 7 Jan 2024)

!!! WoW !!!

What a lot of moving material to fire up Your Amazing Year! ????

!!! YAY !!!

So tell me...

Are you ready to move into the year making movement your mission?

Get Going! Keep Going! en-Joy fun-loving physical freedom with abundant energy!

Beat the body aches, the belly fat, the brain fog, the blahs... boost your vitality!

Get WISE with Wendy and THRIVE Lifelong!!!

For a limited time you can get it all together in one incredible 2024 New Year Special Bundle! ????

~WISE Move - Mobility & Pain Solution Program Package (Yours forever!)

~Thrive Training & Tracking Movement & Coaching Portal (Ongoing access)

~Monthly 1:1 Coaching (12 sessions)

~WISE Mastermind (1 Year access)

~T3 Community Collective (1 Year access)

and more!

That's well over $20k of value packed into this incredible special limited time/limited space offer!

ACT FAST & Grab one of the few remaining spots for - everything - !!! YAY !!!

??WISE LIFE 2024 Get it All Together Bundle - New Year Special! ??

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Join the Taming Your Tension Movement for Creating a Better World Together as Happier Healthier Humans!

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