We’ve hooked you up with book recs, podcasts to jam to, and now we’re taking it up a notch! Get ready for a binge-fest of movies, shows, tunes, and Instagram accounts that’ll keep you motivated, informed, and committed to thriving on your alcohol-free adventure. Your alcohol-free entertainment guide promises laughs, head-nodding, and maybe a little note-taking! Viewing platforms and capabilities might differ depending on where you live so be sure to search for these recommendations on your own!
Your Alcohol-Free Entertainment Guide From This Naked Mind
TV Shows That’ll Keep You Glued to the Screen:
- The Bear (Hulu): Ever felt like you’re drowning in chaos? This show dives headfirst into the pressure cooker of a Chicago restaurant kitchen, and it’s a wild ride. It’s raw, real, and reminds you that even when things get crazy, you’re not alone. The show includes themes related to addiction, mental health, and family trauma.
- Zach Galifianakis | Why I Quit Drinking – Conan on TBS (YouTube): Zach spills the tea on his own journey with alcohol. He gets real on what his turning point was and sheds light on some incidents that might have contributed to his past with the bottle.
- Love (Netflix): “Love” isn’t your typical rom-com, it gets real about messy relationships and even messier personal struggles, showing how addiction can sneak into your life. You see Gus battling his own demons, and it’s a reminder that anyone can struggle with these things. The episode where Gus goes to a party and tries to stay alcohol-free while his friends are drinking hits hard, it shows how tough those situations can be. Ultimately, though, “Love” gives you hope that even with all the screw-ups, people can grow and change.
- Catastrophe (Amazon Prime): “Catastrophe” shows that even when life feels like a total train wreck (and trust me, it does in this show!), you can still find humor and connection.? Rob and Sharon’s messy, relatable struggles with relationships, family, and their own flaws make you feel less alone in your own journey. They stumble and make mistakes, but they keep trying, showing that recovery isn’t about perfection. Episode 6 of Season 4, where Rob starts drinking again and Sharon supports him through it, is a powerful reminder that this journey is a process with ups and downs, and having someone in your corner can make a huge difference.
Music to Move Your Soul:
- Lean on Me – Bill Withers: We can all use the reminder that it’s okay to need support right now, so don’t be afraid to reach out. We all have those moments where we need a little help to keep going, and that’s what friends, family, and your tribe here at TNM are for. You’re stronger than you think, and with a little help from your crew, you can totally crush this.
- Wasted – Carrie Underwood: Just like Carrie sings in “Wasted,” it’s okay to let go of those things that are holding you back and draining your life. You’ve got this, and you deserve a life that’s full of joy, not wasted on things that don’t serve you. So crank up that song, sing your heart out, and keep moving forward!
- Bubbles Up – Jimmy Buffett: Life can feel like treading water sometimes, especially when you’re facing battles left and right, but just like Jimmy Buffett sings in “Bubbles Up,” those bubbles will always guide you back to the surface. Even when you’re weathering the storms, remember that joy is waiting for you, just around the bend. Keep fighting, you’ve got this!
- Winning Streak – Jelly Roll: Hey, you’re not alone in this fight, and Jelly Roll gets it. Just like he sings in “Winning Streak,” nobody starts this trek on a winning streak, so don’t beat yourself up. Remember those lines, “I’m tired of being broken / I’m sick of feeling hopeless”? That’s the first step to turning things around, and we’re all right there with you.
Movies to Make You Think and Feel:
- The Outrun: “The Outrun” follows Rona as she returns home to the Scottish islands after a wild time in London led to some serious struggles with alcohol. She’s trying to piece her life back together, reconnect with nature, and figure out who she is now that she’s living an alcohol-free life. It’s a raw and honest look at the challenges and triumphs of navigating life after alcohol use disorder, and it shows how finding yourself can be a journey of self-discovery and healing. If you’re on your own alcohol-free journey, “The Outrun” will remind you that a beautiful, fulfilling life is possible.
- Lipstick & Liquor: Lipstick & Liquor takes you behind the curtain of a seemingly perfect suburban life to show the hidden struggles of women battling alcohol use disorder. It follows the stories of several women, each with their own unique experiences, reminding you that you’re not alone in facing these challenges. The film doesn’t sugarcoat things, but in the end inspires and offers the possibility of an alcohol-free life. If you’re on your own journey, this movie can be a powerful reminder that things can get better, and there are others who understand what you’re going through.
Instagram Inspiration:
- @hubermanlab: Dr. Huberman breaks down complex science into bite-sized pieces you can actually use. Get ready for some mind-blowing insights!
- @ted: Need a dose of inspiration? TED Talks has you covered. From personal stories to groundbreaking ideas, there’s something for everyone.
- @lizandmollie: These ladies keep it real with relatable comics and inspiring insights about mental health and everyday struggles.
This is just the beginning! Explore, discover, and find what speaks to you. And don’t forget to share your own faves in the This Naked Mind Companion App – we can’t wait to hear what you’re loving! Check out all of our past recommendations of books, podcasts, movies, and more here! And if you’re looking for how to break away from media and find other ways to entertain yourself – we’ve got you covered!
Ready to ditch the booze and embrace a life you love? The PATH gives you the tools and support you need, every step of the way. Daily videos, a vibrant community, expert coaches, and cutting-edge science all work together to help you overcome alcohol and limiting beliefs. Join us and start living your most authentic, alcohol-free life.
This post was originally published here.
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