Your Actions Today are an Investment in the Future You
#1 Quick Win
Your Actions Today Are an Investment in Your Future Self?
As someone who lost my health and then had to work for 10 years to get it back -- and come back stronger than before -- I know with all of my heart that there is no greater asset we have than our health. Yet, too often, we take it a bit for granted.
I did back in my 30s.
And it nearly killed me.
What I now know is that the actions I take today are an investment in my future self.
I also know that health and fitness can be overwhelming. That's why I’ve invited Pam Sherman, an expert fitness coach, to share some of her expertise with us. This 6-minute episode shares the “baby steps” for getting started today for a better future.
(Links to listen below)
Not a fan of podcasts??No problem!?I've got you covered. You can read the full transcript here.
#2 Go Deeper
When we are connected to our humanness, we are limitless
This conversation is a bit of a departure.?Usually, I have a guest who shares their story of transformation and then shares some of the mindsets, skills or behaviors that they developed because of that transformation.?
Today’s conversation is more philosophical in nature.?My guest, Michael Magrutsche, shares his thoughts on how we’ve lost our connection to our own humanness and how that can causes us stress, frustration and constraints on our spirit. He shares ways that we can adopt a more human-centric way of being, and, in doing so, reach our true potential and be limitless.
领英推荐
Michaell is an Austrian/Californian multimedia artist (painting, writing, music, film), art adviser and podcaster.
(Links to listen below).
Not a fan of podcasts??No problem!?I've got you covered. You can read the full transcript here.
Links to listen:
#3 Quote to Go
“Adopt the pace of nature: her secret is patience.”
—Ralph Waldo Emerson (1803-1882), Philosopher, Poet, Author, Essayist