Your 5 minutes of calm in the chaos! ??

Well we're almost there! How are you? ?

Let's step into Christmas like we're ready for it (eeek!) … this week the MOJO spotlight's on helping YOU find five minutes of calm in the chaos.?

Read to the end for a GIVEAWAY of SIX Sparkle & Glow treat boxes for you & a friend!

It's been a full-on & fab week here and I can really see how this year's new habits are helping me stay more centred and relaxed than usual. (I did have a bit of a spin-out this morning but got back on track and here we are!).

LET'S GET YOUR MIND, BODY & SKIN SPARKLING!

I respect and appreciate our time together - so let's get focused!

There's loads of research now about how our mind, gut, skin & general wellbeing are all connected - ?and they all impact each other. ?I've already shared that last year I was NOT in a good place in any of these areas … but things have changed massively this year: I've got my sparkle back!?

So let's zoom in on 4 quick, simple, repeatable things have made a HUGE difference! ??

HEALTHY GUT?…?the ZOE nutrition results are in & my gut health is EXCELLENT at 83% ??? Shout out for my microbiome!! ?

• I start every day with a GreenGutGlow - add a sachet to water for smart nutrition + skincare in one glass. Drink your greens, collagen builder and a happy gut formula all in one tasty shot. ?
• I get lots of comments about having glowing skin, high energy and if I miss a day I can really feel the difference. Bloating anyone? No thanks!! ?

SPARKLE TIME …?I'm all about balance and everything in moderation (most of the time!). ?I definitely drink more mindfully these days (menopause and a hangover? OMG NO!! ??). But when NICE asked me to be their Mother Christmas, driving around London in a pink limo handing out sparkling wine I jumped at the chance and here's why...

• NICE are a future wine brand - BCorp, Vegan, recyclable cans and yes, the wine really is NICE! I spent time with the whole team and they are all amazing. You know how I love cheering on great businesses ????
• Have you ever just wanted ONE glass but ended up wasting loads? ?Or just drinking it all anyway? Especially for the sparkling wine, these cans are PERFECT - wine for whenever - with built in portion control.
• And how NICE is this?? We get 20% off with my code?JOBOFRIEND

SKIN SCRUB…?Winter weather, heating & all those bugs play havoc with your skin. Did you know that exfoliating your body (use a natural scrub with no plastics) helps your largest organ to breathe? Removing those dead skin cells is a must for smoother, softer skin AND it's the very first thing I do if I feel a cold coming on. Try it! ?

GET MOVING …?I love to swim, get on my mat and walk in nature but when I get busy unless those things are in my diary they can get dropped. In January I signed up for a taster month at a local pilates reformer studio and it's the best thing ever! Having the twice-weekly classes in the diary keeps me on track, I've met some lovely people, always have a laugh and feel sooooo much better.? The?FIVE

MINUTE MOVE?option? …?You + Your kitchen / bedroom + Your fave tune on loud + Dance like noone's watching = Instant Feel Good Factor ????

Good luck with finding those five minutes for you!?

I'll see you next week?- and we'll keep it short & sweet with JoBo's JOY list ??

Keep Shining (& Sparkling ?)

Love,

Joanne.

Comment below ?? or drop me an email - [email protected]