Your 25 Oven Ready Life Hacks You Need to Cut Out and Keep Today

You know how much you like a little nugget of wisdom, a tidy meme to cut out and keep on the fridge or a life hack that hits the spot you are in right now??Get ready to print and snip.

I have been a coach for over 20 years and I have coached the mighty, the marvellous and the merely curious.?One thing that unites the billionaires to the students, the at-home parents and the inspired start-ups is that we all have knock backs, fears and days when life feels hard and heavy and you’ve thrown in so many towels you have something the size of K2 in the bathroom.?

So here are a few coaching nuggets I have compiled from my coaching experience which may be a snack and go to titbits that hits the right hunger spot today. You’re welcome.

25 things a life coach knows and you should too.

1. There are such things as second chances.
2. Wishful thinking, cosmic ordering and good intentions are nothing compared to action.?Action is everything.
3. The impossible can become possible.
4. Perfectionism is fear of not being good enough.?Shame in a pretty dress.
5. Everyone is scared.?It’s not personal to you. Invest in your dreams not your doubts.
6. “Hero” courage can be cultivated. It’s not a DNA birth advantage.
7. Intention + action + patience + resilience = success.?It’s not always talent or genius.
8. The obstacle standing between you and your goal is fear.
9. Keep in your own lane and don’t compare your life to others unless you want to feel lacking, anxious and less than lush.
10. People thrive with the right support.?Find your tribe or get a coach.
11. You have the same number of hours in the day as Beyonce (no I don’t know what that means either).
12. It’s never too late to start.
13. Leopards can change their spots – if they really want to.
14. Days, months and years can be wasted waiting for the “right” time. There isn’t one.
15. Excuses are fears in hiding.
16. Uncertainty causes anxiety.?Living in the now helps.
17. Worry is a heinous waste of imagination.
18. What you focus on expands.?What we believe we become.
19. Denial is a place to store things you can’t face looking at.?
20. Our brains are hard-wired to a negativity bias.?It is often inaccurate.?Fight it.
21. Letting go doesn’t mean forgetting but learning, forgiving (them, it and yourself) and being open to a new future.
22. Sometimes we fall out of love with something we thought we couldn’t live without or find we are falling in love with something we didn’t know we needed.
23. Disappointments are misplaced expectations.?Acceptance helps.
24. Be prepared for things being difficult or uncomfortable.?Great things are worth the effort.
25. Wisdom comes from healed pain.

Please pass this list on to anyone today you feel needs a pep in their step.?Share the love.?

I am offering all my subscribers a free 30 minute discovery call (usually ￡10) to help you kick start your dreams and action step into the summer.

For me it started as a whisper, then it became a sign and then it was a calling.?To become a coach is a career of passion and privilege and you find yourself being pulled towards something with meaning and purpose and that really makes a difference to people’s lives.

You have probably already considered becoming a coach.?People come to you with their problems – you help them with ease and take it in your stride.??

Whatever you do for a living you get most joy out of helping others reach their potential.

If this is you then consider joining us and train with the best.?We are launching our first in-person academy in Brighton on Friday 17th May and our next online course is 28th September.

Here is a free e-book we designed for aspiring coaches which you may find a useful starting point.

Or why not book an informal chat with me to find out if coaching is the next chapter for your career and life.

Carole Ann is an award winning journalist, media consultant and high profile coach, with over 20 years' coaching experience with private clients and major organisations such as the London School of Economics and Play England.

She co-wrote Start Your Dream Business and Find Your Dream Job which are available from Amazon.

She is the winner of 'Best Coach' in the Best Business Women's Awards 2017.

She is also MD of the Pure Coaching Academy which is an accredited (IIC&M) 8 week life coach training course where she trains people to become world class coaches. It includes an inclusive coaching manual which is the handbook of any new life coach when starting out.

As her website boldly states "not just another life coach".