YOUR 2019 HALF TIME BREAK: How to Refocus in Minutes

The first half of 2019 is now gone. The whistle has blown and it is time to take a brief pause before getting back into the action. 

As an NRL fan, I like watching the footage at half time and seeing how the coaches prepare players during the brief break. Great coaches help players to quickly re-flect, re-new & re-focus.

Ever wondered what they say in the rooms? Well, join me… here is your chance to enter the change room for your 2019 half-time break. 

REFLECT

What you are doing really well is……………….. Keep doing that!

What isn’t working for you is……………….. Stop it! Leave it behind!

Any thing that is frustrating you, its time to let it go now. Carrying any blame or excuses around in the second half will not serve you or do you any favours, it just consumes important energy that is better directed elsewhere. 

RENEW

How is your mind and body right now?

Where have you been wasting time and energy? Stop it! Leave it behind!

What needs refreshing / topping up? Do it now!

REFOCUS

Remind me, what do you really want in this second half?

Ok, then. What is the most important thing for you to focus on right now? If you are being authentic, you will know what it is…

What is your number 1 strength that you can take advantage of? Use it and double down on it!

FINAL WORDS

Good. 

Breath deep. 

Clear your mind now. 

Just trust yourself in the little moments, they are going to present themselves to you at the right time. Believe that you can and will make the right decisions at the right time. Go for it!