You and your mental health matter this Christmas

Amidst the magical glow of Christmas lights, it's important to take a moment to reflect on your mental wellbeing during this festive season. While the holidays undoubtedly bring joy, they can also stir up a diverse range of emotions and it's good to be reminded to be kind to ourselves this time of the year.

Embrace imperfections

Rather than submitting to the pursuit of perfection, consider embracing imperfections. The true essence of Christmas lies in the authenticity of genuine moments, not the pursuit of flawless festivities. Shifting this perspective might not only ease your own load but inspire a more relaxed and enjoyable holiday season.

Mindful moments of stillness

With all the hustle and bustle of holiday preparations, seek out moments of stillness. Whether you choose to sip hot chocolate by the crackling fireplace or bask in the gentle glow of Christmas lights, these serene pauses can serve as a valuable mental haven. Brief breaks have the remarkable power to rejuvenate your mind, offering a momentary escape from the holiday rush.

Prioritise connections over perfection

Reimagine the essence of Christmas as being about connections rather than perfection. Meaningful interactions with loved ones hold far more joy than any societal expectations. Shared laughter and genuine conversations become the true gifts of the season, creating lasting memories that beats the pressure of perfection.

Set boundaries with technology

In a world dominated by screens, especially during the holidays, consider setting intentional boundaries with technology. Limiting screen time allows for a more present and engaged experience, fostering deeper connections with those around you and reducing stress-inducing distractions.

Embrace self-compassion and self-care

Listen to your own needs and prioritise self-care without guilt. Whether it's indulging in a good book, taking a relaxing bubble bath, or simply enjoying a quiet cup of herbal tea, these small acts of self-kindness can significantly contribute to your mental wellbeing.

Reflect on gratitude:

Take intentional moments to reflect on gratitude. It's easy to get swept away by the rush of festivities, but acknowledging the positive aspects of your life can anchor you in a sense of peace.

If you need support and would like to chat to someone:

• Samaritans are there for you on 116 123 (UK) for free, 24/7. They are there to listen. They won't judge or tell you what to do.
• C.A.L.M.: National helpline for anyone to talk about any troubles they are feeling. Call 0800 58 58 58 (UK). They are available from 5 pm to midnight, 365 days a year.
• For support in a crisis, text Shout to 85258. If you’re experiencing a personal crisis, are unable to cope and need support, Shout can help with urgent issues such as suicidal thoughts, abuse or assault, self-harm, bullying, and relationship challenges.