YOU ARE WHAT YOU EAT, EATS (PART 1)

YOU ARE WHAT YOU EAT, EATS (PART 1)

Colin Triplett Colin Triplett

Colin Triplett

We empower adults 50+ to take control of their fitness and live the life they envisioned

发布日期: 2021年6月3日
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I love the saying, “You are what you eat.”

It perfectly describes how our bodies interact with the food we provide it. If you eat poor-quality food, you are going to have a poor-quality body.

Food affects your body fat, recovery, mood, sleep, strength, energy, and your risk of injury or illness. It impacts just about everything!

But it’s not just about what you eat…it’s about what you eat, eats.


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