YOU Version 3.0

Am hoping and praying sincerely that The Almighty Blesses us humans in the fight against the deadly virus that is gripping all of us now.

A Simple Framework for Wellness - Happiness.

Each of us basically are in search of just this  Wellness and Happiness.

It has just 4 Elements

PQ -> PHYSICAL QUOTIENT

IQ -> INTELLIGENCE QUOTIENT

EQ -> EMOTIONAL QUOTIENT

SQ ->SPIRITUAL QUOTIENT

We need all of them.

The formula evolved therefore is PQ + IQ + EQ + SQ = CQ

Now you must be wondering what is this thing called CQ.

CQ is CULTURE QUOTIENT.

Let me explain :

PQ -> PHYSICAL QUOTIENT

PQ has four dimensions that's connected to our physical being and health.

4 T's

TIMELY - Eating and consumption habits daily.

TASTY - Things, palatable to eat.

TRAINING - Regular exercises to burn extra calories, to keep fit - by walking, through YOGA, and meditation (as preferred), by some.

TRASH - Saying no to fast food, which is also known as junk food.

A healthy body gives birth to a healthy mind that if oriented well generates great thinking.

That then brings us to the next one...

IQ - INTELLIGENCE QUOTIENT

Humans by nature are different from all other species on the planet because of our ability to express/speak our thinking mind and execute thoughts.

Intelligence is a default installation in our system.

What we need to do on a regular basis is to keep learning new things, observe, listen, share, receive, distribute knowledge to gain experience and turn wise.

Our INTELLIGENCE QUOTIENT, is then that.

Takes me to the next.

We are aware of ourselves, our thoughts, our intelligence etc., so our self-awareness, prompts us to connect with others to understand them.

Steve Covey in his famous work 7Habits of Effective People, has his fifth habit which says, "First understand before wanting to be understood."

If we do this then we our Emotional Quotient increases to become influencers.

Next is Spiritual Quotient, which is much more than the religious beliefs we all follow. Sarvajano Sukhinobhavanthu, that means we serve people beyond ourselves and not just work for ourselves our family, our wealth etc.

Just to give you an example "A doctor has to look to serve the sick and bring them back to life. The earnings from that could help him create assets, as against, having assets as the main focus and treating people who come to him sick. It doesn't matter to him if they recover or perish. That is disaster for them and a huge betrayal of the Spiritual Quotient.

Now putting these four pieces PQ + IQ + EQ + SQ we show up our CHARACTER, which comes from our upbringing and our CULTURE.

The way we treat people then speaks about the CULTURE QUOTIENT we develop.

All these aspects play a mighty big role in our life, in our career and professional life, our society and country.

With the world being tested and tried now by an unprecedented happening, the changes that will take place will call for a new version of ourselves.

That is when YOU Version 3.0, will become significant.

The first two

- being absolute human beings without technology

and

next with technology and trying to being human.

This now the next being equally good  - good human beings with ability to channelizing technology for development of the human race tackling challenges of environment and health simultaneously.

T. S. K. Raman

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